Nutrition Facts for Breakfast tacos step by step 4 kids

Breakfast Tacos Step by Step 4 Kids

Image of Breakfast Tacos Step by Step 4 Kids
Nutriscore Rating: 61/100

Make mornings extra fun and flavorful with our "Breakfast Tacos Step by Step 4 Kids" recipe—perfect for little chefs and the whole family! These easy-to-make breakfast tacos feature fluffy scrambled eggs, melted cheddar cheese, and optional crumbled bacon or sausage, all wrapped up in warm, soft flour tortillas. With vibrant toppings like sliced cherry tomatoes, creamy avocado, and a spoonful of zesty salsa, each taco is a customizable creation kids will love to assemble themselves. Designed with simplicity in mind, this recipe includes step-by-step instructions to guide young cooks while keeping prep and cook time under 20 minutes. A wholesome, hands-on breakfast idea that’s as delicious as it is educational!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large Eggs
  • 2 tablespoons Milk
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Shredded cheddar cheese
  • 4 pieces Small flour tortillas
  • 2 pieces (optional, crumbled) Cooked bacon or sausage
  • 6 pieces (sliced) Cherry tomatoes
  • 0.5 pieces (sliced) Avocado
  • 4 tablespoons Salsa
  • 1 teaspoon Cooking spray or butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Step 1: Gather all your ingredients and kitchen tools, like a non-stick pan, a mixing bowl, a whisk or fork, and a spatula.

2

Step 2: In a mixing bowl, crack the eggs and add the milk, salt, and pepper. Whisk everything together until the eggs look smooth and pale yellow.

3

Step 3: Spray your pan with cooking spray or melt a small amount of butter over medium-low heat.

4

Step 4: Pour the egg mixture into the pan and use a spatula to gently stir and scramble the eggs until they are fully cooked but still soft. This should take about 3–4 minutes. Turn off the heat and stir in the shredded cheese until melted.

5

Step 5: Warm the tortillas by placing them in a dry pan over low heat for about 15–20 seconds on each side or wrapping them in a damp paper towel and microwaving for 20–30 seconds.

6

Step 6: Assemble your tacos! Spoon the scrambled eggs into each tortilla. Add crumbled bacon or sausage (if using), sliced cherry tomatoes, avocado, and a spoonful of salsa for extra flavor.

7

Step 7: Fold the tortillas in half to make your tacos. Serve immediately and enjoy your delicious breakfast tacos!

Cooking Tip: Take your time with each step for the best results!
1027
cal
55.6g
protein
72.4g
carbs
56.9g
fat

Nutrition Facts

1 serving (540.1g)
Calories
1027
% Daily Value*
Total Fat 56.9 g 73%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 0.2 g
Cholesterol 825 mg 275%
Sodium 2706 mg 118%
Total Carbohydrate 72.4 g 26%
Dietary Fiber 6.4 g 23%
Total Sugars 6.0 g
Protein 55.6 g 111%
Vitamin D 4.4 mcg 22%
Calcium 702 mg 54%
Iron 7.6 mg 42%
Potassium 898 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
21.7%%
50.0%%
Fat: 512 cal (50.0%%)
Protein: 222 cal (21.7%%)
Carbs: 289 cal (28.3%%)