Breakfast Smoothie Quickie
Jumpstart your day with the "Breakfast Smoothie Quickie," a wholesome and delicious blend that’s as nutritious as it is speedy to prepare. Bursting with the natural sweetness of banana, frozen mixed berries, and a drizzle of honey, this smoothie is anchored by creamy Greek yogurt and a splash of unsweetened almond milk for a silky texture. Chia seeds add a boost of healthy omega-3s and fiber, while three ice cubes create a refreshing chill perfect for busy mornings. Ready in just 5 minutes and packed with antioxidants and protein, this vibrant smoothie is a two-serving masterpiece ideal for anyone seeking a quick and energizing breakfast. Perfect for on-the-go lifestyles, this nutrient-packed drink is a must-try for smoothie enthusiasts and health-conscious individuals alike!
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Recipe Information
Ingredients
- 1 piece Banana
- 1 cup Frozen mixed berries
- 0.5 cup Greek yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 3 pieces Ice cubes
Instructions
Peel the banana and break it into smaller pieces for easier blending.
Add the banana, frozen mixed berries, Greek yogurt, almond milk, and honey to a blender.
Sprinkle in the chia seeds and add the ice cubes.
Blend on high speed for 30-60 seconds or until the mixture is smooth and creamy.
Pour the smoothie into two glasses and serve immediately for a fresh and vibrant breakfast treat.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 49.2 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 600 mg | 46% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 761 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
