Breakfast Smoothie Quickie
Jumpstart your day with the "Breakfast Smoothie Quickie," a wholesome and delicious blend that’s as nutritious as it is speedy to prepare. Bursting with the natural sweetness of banana, frozen mixed berries, and a drizzle of honey, this smoothie is anchored by creamy Greek yogurt and a splash of unsweetened almond milk for a silky texture. Chia seeds add a boost of healthy omega-3s and fiber, while three ice cubes create a refreshing chill perfect for busy mornings. Ready in just 5 minutes and packed with antioxidants and protein, this vibrant smoothie is a two-serving masterpiece ideal for anyone seeking a quick and energizing breakfast. Perfect for on-the-go lifestyles, this nutrient-packed drink is a must-try for smoothie enthusiasts and health-conscious individuals alike!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 piece Banana
- 1 cup Frozen mixed berries
- 0.5 cup Greek yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 3 pieces Ice cubes
Instructions
Peel the banana and break it into smaller pieces for easier blending.
Add the banana, frozen mixed berries, Greek yogurt, almond milk, and honey to a blender.
Sprinkle in the chia seeds and add the ice cubes.
Blend on high speed for 30-60 seconds or until the mixture is smooth and creamy.
Pour the smoothie into two glasses and serve immediately for a fresh and vibrant breakfast treat.
Nutrition Facts
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 108 mg | 5% | |
| Total Carbohydrate | 39.9 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 28.8 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 329 mg | 25% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 465 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
