So Smoothie Mixed Berry
Start your day with a burst of flavor and nutrition with our "So Smoothie Mixed Berry" recipe! Packed with the vibrant goodness of frozen mixed berries, creamy Greek yogurt, and a naturally sweet banana, this smoothie is a quick and easy way to energize your mornings or refresh your afternoons. Blended with unsweetened almond milk for a dairy-free touch and the option to include chia seeds for a superfood boost, this smoothie is not only delicious but also highly customizable. In just 5 minutes, you’ll have a silky, chilled drink perfect for two, with no added sugar unless you choose to drizzle in a touch of honey or maple syrup. This nutrient-rich, antioxidant-packed mixed berry smoothie is the ultimate effortless treat, perfect for anyone seeking a wholesome and satisfying snack or meal.
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Recipe Information
Ingredients
- 2 cups frozen mixed berries
- 1 large banana
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon chia seeds (optional)
- 4 pieces ice cubes
Instructions
Gather all the ingredients and ensure the frozen mixed berries are ready for blending.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, combine the frozen mixed berries, banana chunks, almond milk, Greek yogurt, and honey or maple syrup, if using.
Add the chia seeds for an extra nutrient boost, if desired.
Toss in the ice cubes to make the smoothie extra chilled and refreshing.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Check the consistency of the smoothie. If it’s too thick, add a splash of almond milk and blend again.
Taste the smoothie to adjust sweetness if necessary, adding a little more honey or maple syrup if preferred.
Pour the smoothie into two serving glasses and serve immediately. Optionally, garnish with a few fresh berries or a sprinkle of chia seeds.
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 89.9 g | 33% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 61.8 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 582 mg | 45% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 914 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
