Nutrition Facts for Breakfast skillet with sausage

Breakfast Skillet with Sausage

Image of Breakfast Skillet with Sausage
Nutriscore Rating: 67/100

Start your morning with a hearty and flavorful Breakfast Skillet with Sausage, a one-pan wonder that’s perfect for busy mornings or weekend brunch. This comforting dish combines golden, crispy potatoes, savory breakfast sausage, and a vibrant mix of sautéed bell peppers and onions, all topped with perfectly cooked eggs and melty cheddar cheese. Fresh garlic adds an aromatic depth, while a sprinkle of parsley provides a fresh finishing touch. Ready in just 45 minutes, this versatile recipe is easy to customize and delivers a balanced, protein-packed meal for the entire family. Serve it straight from the skillet for a rustic, satisfying breakfast experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 3 medium russet potatoes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 pound breakfast sausage
  • 1 medium red bell pepper
  • 1 medium green bell pepper
  • 1 medium yellow onion
  • 2 cloves garlic
  • 4 large eggs
  • 0.5 cup shredded cheddar cheese
  • 2 tablespoons chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the russet potatoes into small, bite-sized cubes.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the potatoes and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Cook for 10-12 minutes, stirring occasionally, until the potatoes are golden and tender. Remove the potatoes from the skillet and set them aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Crumble the breakfast sausage into the skillet and cook over medium heat for 5-7 minutes, or until browned and fully cooked. Remove the sausage from the skillet and set it aside.

4

Dice the red bell pepper, green bell pepper, and yellow onion into small pieces. Mince the garlic cloves.

5

Add the diced vegetables (red bell pepper, green bell pepper, and onion) to the skillet. Sauté for 5 minutes until they are softened. Add the minced garlic and sauté for an additional 1 minute.

6

Return the cooked potatoes and sausage to the skillet, stirring to combine with the sautéed vegetables. Create 4 small wells in the mixture using the back of a spoon.

7

Crack one egg into each well. Sprinkle the eggs with the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Cover the skillet with a lid and cook for 5-7 minutes, or until the eggs are set to your preference.

8

Remove the skillet from the heat and sprinkle shredded cheddar cheese over the top. Cover again for 1-2 minutes to allow the cheese to melt.

9

Garnish with chopped fresh parsley before serving. Serve the breakfast skillet warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2157
cal
83.1g
protein
150.6g
carbs
133.8g
fat

Nutrition Facts

1 serving (1455.2g)
Calories
2157
% Daily Value*
Total Fat 133.8 g 172%
Saturated Fat 46.8 g 234%
Polyunsaturated Fat 2.8 g
Cholesterol 944 mg 315%
Sodium 5094 mg 221%
Total Carbohydrate 150.6 g 55%
Dietary Fiber 17.4 g 62%
Total Sugars 20.2 g
Protein 83.1 g 166%
Vitamin D 4.1 mcg 20%
Calcium 741 mg 57%
Iron 14.6 mg 81%
Potassium 4513 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
15.5%%
56.3%%
Fat: 1204 cal (56.3%%)
Protein: 332 cal (15.5%%)
Carbs: 602 cal (28.2%%)