Nutrition Facts for Wyoming hash

Wyoming Hash

Image of Wyoming Hash
Nutriscore Rating: 66/100

Dive into the hearty flavors of Wyoming Hash, a rustic and satisfying one-skillet meal that's perfect for breakfast, brunch, or even dinner. This recipe brings together crispy, golden-brown russet potatoes, savory crumbled breakfast sausage, and a medley of vibrant bell peppers and onions, all seasoned with garlic and smoky paprika for an irresistible depth of flavor. Topped with your favorite style of eggs and a sprinkle of fresh parsley, this dish is as visually appealing as it is delicious. Quick and easy to prepare in just 50 minutes, Wyoming Hash is a crowd-pleaser that pairs perfectly with a dash of hot sauce for a spicy kick. Whether you're fueling up for a big day or enjoying a laid-back weekend morning, this hearty hash is sure to hit the spot.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium Russet potatoes
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 1 medium, diced Yellow onion
  • 1 medium, diced Green bell pepper
  • 1 medium, diced Red bell pepper
  • 1 pound, crumbled Cooked breakfast sausage
  • 3 cloves, minced Garlic
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 Eggs
  • 2 tablespoons, for garnish Chopped parsley
  • optional, for serving Hot sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the russet potatoes and dice them into small, bite-sized cubes. Place them in a large bowl of cold water to prevent browning while you prepare the other ingredients.

2

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat. Drain and pat the potatoes dry with a clean dish towel or paper towels, then add them to the skillet in a single layer.

3

Cook the potatoes, stirring occasionally, for 10-12 minutes or until they are golden brown and crispy. Remove them from the skillet and set aside.

4

Add the remaining olive oil and butter to the skillet. Stir in the diced onion, green bell pepper, and red bell pepper. Sauté for 5-6 minutes, or until the vegetables are softened.

5

Add the cooked breakfast sausage to the skillet, followed by the minced garlic, smoked paprika, salt, and black pepper. Stir everything together and cook for 2-3 minutes until the garlic is fragrant.

6

Return the crispy potatoes to the skillet and gently combine them with the sausage and vegetable mixture. Cook for an additional 3-4 minutes to let the flavors meld together.

7

In a separate nonstick skillet, cook the eggs to your preference (sunny-side up, over-easy, or scrambled). Season lightly with salt and pepper.

8

Divide the hash among plates and top each serving with a cooked egg. Garnish with chopped parsley for a fresh touch.

9

Serve immediately with hot sauce on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
2973
cal
111.0g
protein
194.1g
carbs
192.2g
fat

Nutrition Facts

1 serving (1825.6g)
Calories
2973
% Daily Value*
Total Fat 192.2 g 246%
Saturated Fat 64.0 g 320%
Polyunsaturated Fat 3.5 g
Cholesterol 1112 mg 371%
Sodium 6657 mg 289%
Total Carbohydrate 194.1 g 71%
Dietary Fiber 20.9 g 75%
Total Sugars 22.4 g
Protein 111.0 g 222%
Vitamin D 4.2 mcg 21%
Calcium 509 mg 39%
Iron 20.5 mg 114%
Potassium 6032 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
15.0%%
58.6%%
Fat: 1729 cal (58.6%%)
Protein: 444 cal (15.0%%)
Carbs: 776 cal (26.3%%)