Nutrition Facts for Brunch for a bunch
Blog Research API Download App

Brunch for a Bunch

Image of Brunch for a Bunch
Nutriscore Rating: 62/100

Elevate your next gathering with "Brunch for a Bunch," a crowd-pleasing breakfast casserole perfect for feeding a hungry group with minimal effort. This hearty bake combines the savory flavors of browned breakfast sausage, sautΓ©ed bell peppers, onions, and spinach with fluffy eggs and melty cheddar cheese atop a foundation of cubed day-old bread. Seasoned to perfection with garlic powder, salt, and pepper, it’s an all-in-one dish baked to golden perfection in under an hour. Ideal for meal prepping or holiday mornings, this make-ahead-friendly recipe ensures your brunch menu is both stress-free and satisfying. Serve warm with a sprinkle of fresh parsley for a vibrant finishing touch!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 12 pieces large eggs
  • 1.5 cups whole milk
  • 2 cups shredded cheddar cheese
  • 1 pound breakfast sausage
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 1 medium yellow onion
  • 2 cups baby spinach
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 4 cups day-old bread (cubed)
  • 2 tablespoons chopped parsley (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C) and grease a 9x13-inch baking dish with cooking spray or butter.

2

In a large skillet over medium heat, warm the olive oil. Add the breakfast sausage and cook until browned, breaking it into small pieces with a spatula. Remove the sausage from the skillet and set aside.

3

In the same skillet, add the diced red bell pepper, green bell pepper, and yellow onion. Cook until softened, about 5 minutes. Add the baby spinach and cook until wilted, about 2 more minutes. Remove from heat.

4

In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder.

5

Layer the cubed bread evenly at the bottom of the greased baking dish.

6

Spread the cooked sausage over the bread layer, followed by the sautΓ©ed vegetables. Sprinkle 1 cup of shredded cheddar cheese evenly over the vegetables.

7

Pour the egg mixture evenly over the layers in the baking dish, ensuring all ingredients are covered. Gently press down on the mixture with a spatula to help the bread absorb the egg mixture.

8

Top with the remaining 1 cup of shredded cheddar cheese.

9

Bake in the preheated oven for 40–45 minutes, or until the top is golden and the egg mixture is set (a knife inserted in the center should come out clean).

10

Let the casserole rest for 5–10 minutes before slicing and serving. Garnish with chopped parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
640
cal
33.0g
protein
40.0g
carbs
38.3g
fat

Nutrition Facts

1 serving (330.3g)
Calories
640
% Daily Value*
Total Fat 38.3 g 49%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 356 mg 119%
Sodium 1323 mg 58%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 3.3 g 12%
Total Sugars 7.9 g
Protein 33.0 g 66%
Vitamin D 2.4 mcg 12%
Calcium 361 mg 28%
Iron 3.6 mg 20%
Potassium 481 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
20.8%%
54.0%%
Fat: 2754 cal (54.0%%)
Protein: 1060 cal (20.8%%)
Carbs: 1282 cal (25.2%%)