Breakfast Sandwiches Oamc
Start your mornings right with these tasty and convenient Breakfast Sandwiches OAMC (Once A Month Cooking)—the ultimate make-ahead breakfast solution! Perfectly baked eggs, melty American cheese, and optional sausage or bacon are nestled between lightly toasted English muffins for a hearty, protein-packed start to your day. These freezer-friendly breakfast sandwiches are easy to prepare in bulk, saving you precious time during busy mornings. Simply wrap them up, freeze, and reheat on demand for a grab-and-go meal that’s ready in minutes. Whether you’re meal prepping for the week or stocking up for a month, these customizable handhelds are a delicious and time-saving addition to your breakfast routine. Keywords: breakfast sandwiches, freezer-friendly breakfast, make-ahead meals, OAMC recipe, easy breakfast ideas.
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Recipe Information
Ingredients
- 12 pieces English muffins
- 12 pieces Large eggs
- 12 pieces American cheese slices
- 12 pieces Cooked breakfast sausage patties or bacon (optional)
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Cooking spray or butter
- 12 sheets Foil or parchment paper
Instructions
Preheat your oven to 325°F (165°C). Spray a 12-cup muffin tin with cooking spray or brush with butter to prevent sticking.
Crack one egg into each cup of the muffin tin. Use a fork to lightly whisk the yolks to break them up slightly, but do not scramble completely. Sprinkle with a pinch of salt and pepper.
Bake the eggs in the preheated oven for 12-15 minutes, or until the whites are fully set but the yolks remain slightly soft. Remove from the oven and let them cool for a few minutes before removing them from the tin.
While the eggs are baking, split the English muffins in half and lightly toast them in the toaster or oven to add a little crunch.
If using cooked sausage patties or bacon, warm them in a skillet or microwave until heated through.
Assemble the sandwiches: place one egg patty on the bottom half of an English muffin, add a slice of cheese on top of the egg, and then layer with a sausage patty or strip of bacon if using. Finish by placing the top half of the English muffin over all ingredients.
Wrap each sandwich individually in foil or parchment paper. Allow them to cool completely if planning to freeze.
For freezing, place the wrapped sandwiches in a large freezer-safe zip-top bag or airtight container. Store in the freezer for up to 3 months.
To reheat, remove the sandwich from the freezer and unwrap it. Place it on a microwave-safe plate and microwave for 1-2 minutes on high, flipping halfway through. Alternatively, reheat in an oven or toaster oven at 375°F (190°C) for 10-15 minutes until warmed through.
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 35% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 230 mg | 77% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 7.7 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 206 mg | 16% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 161 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
