Make Ahead Breakfast Sandwiches
Start your mornings off right with these Make Ahead Breakfast Sandwiches, a meal prep-friendly recipe perfect for busy weekdays! These hearty, customizable breakfast sandwiches feature fluffy oven-baked egg patties, savory breakfast sausage, and melty cheddar cheese, all nestled between lightly toasted English muffins. Designed for convenience, this recipe allows you to prepare a batch of satisfying breakfast sandwiches in just 30 minutes, ready to freeze and reheat whenever you need a quick and delicious start to your day. Whether you’re meal prepping for the family or planning make-ahead meals for yourself, these portable sandwiches are a time-saving, protein-packed option you won’t want to skip. Plus, they’re easy to reheat in the oven or microwave for ultimate grab-and-go convenience.
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Recipe Information
Ingredients
- 6 pieces large eggs
- 0.25 cup milk
- 0.5 teaspoon salt
- 0.5 teaspoon pepper
- 6 pieces English muffins
- 6 pieces cheddar cheese slices
- 6 pieces breakfast sausage patties, cooked
- 1 tablespoon butter or cooking spray (for greasing)
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a 9x9-inch baking dish with butter or cooking spray.
In a medium mixing bowl, whisk together the eggs, milk, salt, and pepper until smooth.
Pour the egg mixture into the greased baking dish and bake for 12-15 minutes, or until the eggs are set and cooked through. Allow the egg sheet to cool slightly before cutting.
While the eggs are baking, split the English muffins in half and toast them lightly in a toaster or under a broiler.
Once the egg sheet is cooled, use a round biscuit cutter or the top of a glass to cut out 6 round egg patties (roughly the same size as the English muffins).
Assemble the sandwiches by layering one egg patty, one slice of cheese, and one cooked sausage patty between the top and bottom halves of each English muffin.
Wrap each assembled sandwich tightly in foil or parchment paper to store.
To serve, heat the sandwich in the microwave for 1-2 minutes (unwrapped) or in the oven at 350°F (175°C) for about 10-15 minutes until heated through.
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 12.9 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 241 mg | 80% | |
| Sodium | 1081 mg | 47% | |
| Total Carbohydrate | 45.5 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 7.1 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 277 mg | 21% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 143 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
