Breakfast Peanut Butter and Banana Smoothie
Kickstart your morning with this nourishing Breakfast Peanut Butter and Banana Smoothie, a quick and delicious way to fuel your day in just five minutes! Packed with protein-rich peanut butter, creamy Greek yogurt, and wholesome rolled oats, this smoothie delivers a blend of energizing nutrients to keep you satisfied. Fresh banana lends natural sweetness, while a hint of cinnamon (optional) adds a warm, aromatic touch. Whether you opt for dairy or plant-based milk, this customizable recipe is perfect for busy mornings. For an extra treat, enhance with optional honey for a subtle sweetness. Blended with ice cubes, this smoothie boasts a frothy, refreshing texture—ideal for enjoying on-the-go or paired with your favorite breakfast fare.
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Recipe Information
Ingredients
- 1 medium Banana
- 2 tablespoons Peanut butter
- 2 tablespoons Rolled oats
- 1 cup Greek yogurt
- 1 cup Milk (or plant-based milk)
- 1 teaspoon Honey (optional)
- 3 pieces Ice cubes
- 0.25 teaspoon Cinnamon (optional)
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana, peanut butter, rolled oats, Greek yogurt, milk, and honey (if using) into a blender.
If you enjoy an extra flavor boost, sprinkle in the cinnamon.
Add 3 ice cubes to the blender to give the smoothie a chilled and frothy texture.
Blend on high speed for about 30-60 seconds, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey if desired, before giving it a quick final blend.
Pour the smoothie into a glass and enjoy immediately.
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 184 mg | 8% | |
| Total Carbohydrate | 68.4 g | 25% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 46.2 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 515 mg | 40% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1219 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
