Nutrition Facts for Chahan japanese fried rice

Chahan Japanese Fried Rice

Image of Chahan Japanese Fried Rice
Nutriscore Rating: 66/100

Discover the irresistible flavors of Chahan, a classic Japanese fried rice recipe that transforms leftover rice into a savory masterpiece in just 25 minutes! Featuring tender scrambled eggs, fragrant garlic, sweet diced carrots, and umami-rich soy sauce, this dish is elevated by bits of smoky cooked ham and freshly chopped green onions for a delightful balance of textures and flavors. Perfectly seared in sesame and vegetable oils, the rice achieves a lightly crisped, golden finish while remaining fluffy inside. This quick and flavorful one-pan recipe is a crowd-pleaser, ideal as a side or a standalone meal. Serve it hot and watch it disappear from the table! Perfect for fans of Japanese cuisine, easy weeknight dinners, or creative uses for day-old rice.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups Cooked rice (preferably day-old)
  • 2 large Egg
  • 2 tablespoons Vegetable oil
  • 2 small Garlic cloves (minced)
  • 0.333 cup Cooked ham (diced)
  • 3 stalks Green onions (finely chopped)
  • 0.25 cup Carrot (finely diced)
  • 2 tablespoons Soy sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Sesame oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare all the ingredients by dicing the ham, carrot, and green onions, and mincing the garlic cloves.

2

In a large frying pan or wok, heat 1 tablespoon of vegetable oil over medium heat.

3

Beat the eggs in a small bowl, then pour them into the heated pan. Stir the eggs continuously to scramble them until cooked but still tender, then transfer them to a plate and set aside.

4

In the same pan, add the remaining 1 tablespoon of vegetable oil. Sauté the minced garlic until fragrant, about 30 seconds.

5

Add the diced ham and carrot to the pan and cook for 2–3 minutes until the carrot starts to soften.

6

Increase the heat to medium-high and add the cooked rice to the pan. Break up any clumps of rice with a spatula or wooden spoon as you stir.

7

Mix in the scrambled eggs, green onions, soy sauce, salt, and black pepper. Stir-fry for 3–4 minutes, ensuring the ingredients are evenly distributed and the rice is heated through.

8

Drizzle the sesame oil over the fried rice and give it a final quick stir.

9

Taste and adjust the seasoning if needed, then serve immediately.

Cooking Tip: Take your time with each step for the best results!
1494
cal
50.3g
protein
180.6g
carbs
62.1g
fat

Nutrition Facts

1 serving (954.7g)
Calories
1494
% Daily Value*
Total Fat 62.1 g 80%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 26.6 g
Cholesterol 478 mg 159%
Sodium 3535 mg 154%
Total Carbohydrate 180.6 g 66%
Dietary Fiber 5.1 g 18%
Total Sugars 4.7 g
Protein 50.3 g 101%
Vitamin D 2.7 mcg 13%
Calcium 180 mg 14%
Iron 4.9 mg 27%
Potassium 928 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.7%%
13.6%%
37.7%%
Fat: 558 cal (37.7%%)
Protein: 201 cal (13.6%%)
Carbs: 722 cal (48.7%%)