Nutrition Facts for Chahan japanese fried rice
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Chahan Japanese Fried Rice

Image of Chahan Japanese Fried Rice
Nutriscore Rating: 67/100

Discover the irresistible flavors of Chahan, a classic Japanese fried rice recipe that transforms leftover rice into a savory masterpiece in just 25 minutes! Featuring tender scrambled eggs, fragrant garlic, sweet diced carrots, and umami-rich soy sauce, this dish is elevated by bits of smoky cooked ham and freshly chopped green onions for a delightful balance of textures and flavors. Perfectly seared in sesame and vegetable oils, the rice achieves a lightly crisped, golden finish while remaining fluffy inside. This quick and flavorful one-pan recipe is a crowd-pleaser, ideal as a side or a standalone meal. Serve it hot and watch it disappear from the table! Perfect for fans of Japanese cuisine, easy weeknight dinners, or creative uses for day-old rice.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups Cooked rice (preferably day-old)
  • 2 large Egg
  • 2 tablespoons Vegetable oil
  • 2 small Garlic cloves (minced)
  • 0.333 cup Cooked ham (diced)
  • 3 stalks Green onions (finely chopped)
  • 0.25 cup Carrot (finely diced)
  • 2 tablespoons Soy sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Sesame oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare all the ingredients by dicing the ham, carrot, and green onions, and mincing the garlic cloves.

2

In a large frying pan or wok, heat 1 tablespoon of vegetable oil over medium heat.

3

Beat the eggs in a small bowl, then pour them into the heated pan. Stir the eggs continuously to scramble them until cooked but still tender, then transfer them to a plate and set aside.

4

In the same pan, add the remaining 1 tablespoon of vegetable oil. Sauté the minced garlic until fragrant, about 30 seconds.

5

Add the diced ham and carrot to the pan and cook for 2–3 minutes until the carrot starts to soften.

6

Increase the heat to medium-high and add the cooked rice to the pan. Break up any clumps of rice with a spatula or wooden spoon as you stir.

7

Mix in the scrambled eggs, green onions, soy sauce, salt, and black pepper. Stir-fry for 3–4 minutes, ensuring the ingredients are evenly distributed and the rice is heated through.

8

Drizzle the sesame oil over the fried rice and give it a final quick stir.

9

Taste and adjust the seasoning if needed, then serve immediately.

Cooking Tip: Take your time with each step for the best results!
349
cal
10.5g
protein
45.1g
carbs
13.7g
fat

Nutrition Facts

1 serving (227.8g)
Calories
349
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 5.7 g
Cholesterol 99 mg 33%
Sodium 699 mg 30%
Total Carbohydrate 45.1 g 16%
Dietary Fiber 1.4 g 5%
Total Sugars 1.4 g
Protein 10.5 g 21%
Vitamin D 0.6 mcg 3%
Calcium 44 mg 3%
Iron 1.1 mg 6%
Potassium 231 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.1%%
12.1%%
35.8%%
Fat: 495 cal (35.8%%)
Protein: 168 cal (12.1%%)
Carbs: 720 cal (52.1%%)