Nutrition Facts for Fried rice for 2

Fried Rice for 2

Image of Fried Rice for 2
Nutriscore Rating: 69/100

Transform your mealtime with this easy and flavorful "Fried Rice for 2" recipe, designed to bring restaurant-quality taste straight to your kitchen in just 25 minutes. Featuring perfectly seasoned day-old jasmine rice for that signature texture, this quick stir-fry is packed with vibrant vegetables like diced carrots, sweet peas, and aromatic green onions. Fluffy scrambled eggs add a boost of protein, while soy sauce and a drizzle of sesame oil infuse each bite with rich umami flavor. Perfect for a cozy dinner or lunch for two, this dish is a simple yet satisfying way to enjoy a homemade classic with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Cooked jasmine rice (preferably day-old)
  • 2 tablespoons Vegetable oil
  • 2 large Eggs
  • 0.5 cups Carrot, diced
  • 0.5 cups Frozen peas
  • 2 stalks Green onion, thinly sliced
  • 2 cloves Garlic, minced
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.

2

Crack the eggs into the skillet, scramble them, and cook until set. Remove the eggs from the skillet and set aside.

3

Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir in the minced garlic and diced carrot. Cook for 2-3 minutes or until the carrot softens slightly.

4

Add the frozen peas to the skillet and cook for 1 minute, stirring frequently.

5

Increase the heat to high and add the cooked rice to the skillet. Stir well to break up any clumps and to combine the vegetables evenly with the rice.

6

Push the rice to one side of the skillet and pour the soy sauce and sesame oil over the rice. Stir everything together to evenly distribute the sauce.

7

Add the scrambled eggs back into the skillet and stir them into the rice.

8

Season with salt and ground black pepper to taste, and cook for 1-2 more minutes.

9

Turn off the heat and sprinkle the sliced green onion over the fried rice.

10

Serve warm and enjoy your homemade fried rice for two!

Cooking Tip: Take your time with each step for the best results!
1240
cal
34.4g
protein
160.6g
carbs
51.6g
fat

Nutrition Facts

1 serving (843.7g)
Calories
1240
% Daily Value*
Total Fat 51.6 g 66%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 22.7 g
Cholesterol 372 mg 124%
Sodium 1951 mg 85%
Total Carbohydrate 160.6 g 58%
Dietary Fiber 9.4 g 34%
Total Sugars 10.0 g
Protein 34.4 g 69%
Vitamin D 2.1 mcg 10%
Calcium 214 mg 16%
Iron 8.8 mg 49%
Potassium 1041 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.6%%
11.1%%
37.3%%
Fat: 464 cal (37.3%%)
Protein: 137 cal (11.1%%)
Carbs: 642 cal (51.6%%)