Nutrition Facts for Breakfast berry pudding

Breakfast Berry Pudding

Image of Breakfast Berry Pudding
Nutriscore Rating: 78/100

Start your morning on a wholesome and refreshing note with Breakfast Berry Pudding, a no-cook recipe that's as healthy as it is delicious. This creamy chia pudding combines the nutrient-packed goodness of chia seeds with the subtle sweetness of vanilla and maple syrup, all soaked in almond milk for a luxurious, pudding-like texture. Topped with a vibrant medley of fresh berries—blueberries, strawberries, and raspberries—this recipe bursts with natural flavors and antioxidants. Add a sprinkle of granola for irresistible crunch and garnish with fresh mint to elevate both the taste and presentation. Ready in just minutes of prep and set overnight, this make-ahead breakfast is perfect for busy mornings or a nourishing on-the-go snack. Rich in fiber, protein, and omega-3s, this versatile dish can also be customized with your favorite fruits, seeds, or sweeteners.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 tablespoons chia seeds
  • 1.5 cups unsweetened almond milk (or milk of choice)
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup (or sweetener of choice)
  • 0.5 cup blueberries
  • 0.5 cup strawberries, diced
  • 0.25 cup raspberries
  • 0.25 cup granola (optional, for topping)
  • 2 pieces fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the chia seeds, almond milk, vanilla extract, and maple syrup. Whisk thoroughly to prevent clumping.

2

Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

3

Once the pudding is set, give it a good stir to ensure an even texture.

4

Divide the pudding equally into two serving bowls or jars.

5

Top each serving with blueberries, diced strawberries, and raspberries.

6

If using, sprinkle granola on top for added crunch and garnish with fresh mint leaves for a pop of color.

7

Serve immediately or store in the refrigerator for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
566
cal
12.8g
protein
87.4g
carbs
20.3g
fat

Nutrition Facts

1 serving (663.5g)
Calories
566
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 9.8 g
Cholesterol 0 mg 0%
Sodium 297 mg 13%
Total Carbohydrate 87.4 g 32%
Dietary Fiber 23.7 g 85%
Total Sugars 45.1 g
Protein 12.8 g 26%
Vitamin D 3.8 mcg 19%
Calcium 1006 mg 77%
Iron 6.2 mg 34%
Potassium 744 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.9%%
8.8%%
31.3%%
Fat: 182 cal (31.3%%)
Protein: 51 cal (8.8%%)
Carbs: 349 cal (59.9%%)