Nutrition Facts for Breakfast bananas
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Breakfast Bananas

Image of Breakfast Bananas
Nutriscore Rating: 81/100

Start your day with a burst of flavor and nutrition by whipping up these quick and easy Breakfast Bananas! This no-cook recipe combines naturally sweet bananas with creamy nut butter, crunchy granola, and a drizzle of honey for a balanced morning treat that satisfies cravings while keeping you energized. For an extra superfood boost, sprinkle on some chia seedsβ€”it’s entirely optional but adds a delightful texture and a dose of omega-3s. Ready in just 5 minutes, this simple yet wholesome breakfast makes for an ideal grab-and-go option or a fun, nutritious snack. Perfect for busy mornings, these Breakfast Bananas are a family-friendly favorite that combines taste and health in every bite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 whole Bananas
  • 4 tablespoons Nut butter (e.g., peanut or almond butter)
  • 4 tablespoons Granola
  • 2 teaspoons Honey
  • 2 teaspoons Chia seeds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Peel the bananas and place each one on a plate or serving dish.

2

Using a spoon or knife, spread 2 tablespoons of nut butter evenly over each banana.

3

Sprinkle 2 tablespoons of granola over each banana, pressing gently so it sticks to the nut butter.

4

Drizzle 1 teaspoon of honey over each topped banana for added sweetness.

5

If desired, sprinkle 1 teaspoon of chia seeds on top of each banana for an extra nutritious boost.

6

Serve immediately and enjoy your healthy Breakfast Bananas!

⚑
Cooking Tip: Take your time with each step for the best results!
396
cal
10.3g
protein
51.1g
carbs
19.2g
fat

Nutrition Facts

1 serving (174.4g)
Calories
396
% Daily Value*
Total Fat 19.2 g 25%
Saturated Fat 3.3 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 162 mg 7%
Total Carbohydrate 51.1 g 19%
Dietary Fiber 7.5 g 27%
Total Sugars 26.3 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 2.1 mg 12%
Potassium 682 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
9.9%%
41.3%%
Fat: 346 cal (41.3%%)
Protein: 82 cal (9.9%%)
Carbs: 408 cal (48.8%%)