Breakfast Bananas
Start your day with a burst of flavor and nutrition by whipping up these quick and easy Breakfast Bananas! This no-cook recipe combines naturally sweet bananas with creamy nut butter, crunchy granola, and a drizzle of honey for a balanced morning treat that satisfies cravings while keeping you energized. For an extra superfood boost, sprinkle on some chia seeds—it’s entirely optional but adds a delightful texture and a dose of omega-3s. Ready in just 5 minutes, this simple yet wholesome breakfast makes for an ideal grab-and-go option or a fun, nutritious snack. Perfect for busy mornings, these Breakfast Bananas are a family-friendly favorite that combines taste and health in every bite!
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Recipe Information
Ingredients
- 2 whole Bananas
- 4 tablespoons Nut butter (e.g., peanut or almond butter)
- 4 tablespoons Granola
- 2 teaspoons Honey
- 2 teaspoons Chia seeds (optional)
Instructions
Peel the bananas and place each one on a plate or serving dish.
Using a spoon or knife, spread 2 tablespoons of nut butter evenly over each banana.
Sprinkle 2 tablespoons of granola over each banana, pressing gently so it sticks to the nut butter.
Drizzle 1 teaspoon of honey over each topped banana for added sweetness.
If desired, sprinkle 1 teaspoon of chia seeds on top of each banana for an extra nutritious boost.
Serve immediately and enjoy your healthy Breakfast Bananas!
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 162 mg | 7% | |
| Total Carbohydrate | 51.1 g | 19% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 26.3 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 682 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
