Sneaky Banana Breakfast Ice Cream
Indulge guilt-free with this creamy and wholesome Sneaky Banana Breakfast Ice Cream! Perfect for busy mornings or a satisfying mid-day treat, this recipe transforms frozen ripe bananas into a luscious, dairy-free "ice cream" bursting with natural sweetness. Blended with nutrient-packed chia seeds, a swirl of peanut butter (or almond butter), and a hint of cinnamon and vanilla, this breakfast delight is as nutritious as it is indulgent. Ready in just 10 minutes (after freezing the bananas!), it’s an effortless recipe that delivers big flavor with zero guilt. Toss in optional dark chocolate chips for a touch of decadence, or garnish with fresh fruit or granola to boost texture and flavor. Packed with protein, fiber, and healthy fats, this breakfast ice cream is an irresistible way to start your day on a sweet yet nourishing note!
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Recipe Information
Ingredients
- 4 pieces ripe bananas
- 1 cup milk (or dairy-free milk)
- 2 tablespoons peanut butter (or almond butter)
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 0.5 teaspoon cinnamon
- 2 tablespoons dark chocolate chips (optional)
- fresh fruit or granola (optional topping)
Instructions
Peel the ripe bananas and slice them into coins. Place the banana slices in a single layer on a baking sheet or plate lined with parchment paper.
Freeze the banana slices for at least 2-3 hours, or until completely frozen.
Once the bananas are frozen, transfer them to a high-power blender or food processor.
Add the milk, peanut butter, vanilla extract, chia seeds, and cinnamon to the blender or processor.
Blend the mixture on high speed, stopping occasionally to scrape down the sides, until the consistency is smooth and creamy like ice cream.
If the blender struggles, add a small splash of milk at a time to help it along, but be careful not to add too much to maintain a thick, ice cream-like texture.
Once blended, stir in the dark chocolate chips if desired.
Scoop the banana ice cream into bowls and top with fresh fruit or granola for extra flavor and texture, if preferred.
Serve immediately and enjoy your healthy and sneaky banana breakfast ice cream!
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrate | 80.3 g | 29% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 46.8 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 228 mg | 18% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1251 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
