Nutrition Facts for Breaded pesto pork chops

Breaded Pesto Pork Chops

Image of Breaded Pesto Pork Chops
Nutriscore Rating: 57/100

Elevate your dinner game with these irresistibly crispy and flavorful Breaded Pesto Pork Chops! This recipe combines tender boneless pork chops coated in a zesty layer of pesto sauce, enrobed in a crunchy Parmesan-breadcrumb crust, and seared to golden perfection before finishing in the oven. With just 35 minutes from prep to plate, this quick yet fancy dish packs maximum flavor from a seamless blend of Italian-inspired ingredients like garlic, Parmesan, and olive oil. Perfect for weeknight dinners or as a dinner party centerpiece, these chops pair beautifully with roasted vegetables or creamy mashed potatoes. A must-try recipe that's easy, delicious, and sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Boneless pork chops
  • 0.5 cups Pesto sauce
  • 1 cups Breadcrumbs
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
  • 2 large Eggs
  • 0.5 cups All-purpose flour
  • 3 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Season the pork chops on both sides with salt, black pepper, and garlic powder.

3

Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, beat the eggs until smooth. In the third bowl, combine the breadcrumbs and grated Parmesan cheese.

4

Rub a thin layer of pesto sauce onto both sides of each pork chop, ensuring they are evenly coated.

5

Dredge each pesto-coated pork chop in the flour, shaking off any excess. Then dip it into the beaten eggs, ensuring it’s fully covered. Finally, coat it thoroughly in the breadcrumb and Parmesan mixture, pressing gently to adhere.

6

Heat the olive oil in a large skillet over medium heat. Once hot, add the breaded pork chops and sear for 2-3 minutes on each side or until golden brown. Work in batches if necessary.

7

Transfer the seared pork chops onto the prepared baking sheet. Bake in the preheated oven for 10-12 minutes, or until the internal temperature of the pork reaches 145Β°F (63Β°C).

8

Let the pork chops rest for 5 minutes before serving to allow the juices to redistribute.

9

Serve the breaded pesto pork chops warm with your favorite sides, such as roasted vegetables or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
2988
cal
165.2g
protein
138.3g
carbs
197.6g
fat

Nutrition Facts

1 serving (1064.0g)
Calories
2988
% Daily Value*
Total Fat 197.6 g 253%
Saturated Fat 50.1 g 250%
Polyunsaturated Fat 16.9 g
Cholesterol 732 mg 244%
Sodium 6378 mg 277%
Total Carbohydrate 138.3 g 50%
Dietary Fiber 7.1 g 25%
Total Sugars 8.9 g
Protein 165.2 g 330%
Vitamin D 2.2 mcg 11%
Calcium 874 mg 67%
Iron 15.7 mg 87%
Potassium 2177 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
22.1%%
59.4%%
Fat: 1778 cal (59.4%%)
Protein: 660 cal (22.1%%)
Carbs: 553 cal (18.5%%)