Nutrition Facts for Brazilian garlic rice

Brazilian Garlic Rice

Image of Brazilian Garlic Rice
Nutriscore Rating: 65/100

Elevate your side dish game with Brazilian Garlic Rice, a simple yet irresistibly flavorful recipe that brings vibrant South American flair to your table. Featuring perfectly fluffy white rice infused with the rich, aromatic essence of golden sautéed garlic and sweet onions, this dish is a true celebration of bold, comforting flavors. A quick sauté enhances every grain, followed by a gentle simmer for a luxurious texture that's pure perfection. With a prep time of just 10 minutes, this easy garlic rice recipe is ideal for busy weeknights or as the perfect partner to grilled meats, seafood, or vegetarian mains. For a touch of freshness, garnish it with a sprinkle of parsley, and watch as this humble dish steals the spotlight. Perfectly seasoned, naturally gluten-free, and endlessly versatile, Brazilian Garlic Rice is sure to become a new favorite on your family’s menu.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup white rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 4 cloves fresh garlic
  • 1 small onion
  • 1 teaspoon salt
  • 2 tablespoons parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the white rice under cold water until the water runs clear. Drain thoroughly and set aside.

2

Finely mince the garlic cloves and chop the onion into small pieces.

3

Heat a medium-sized pot over medium heat and add the olive oil.

4

Once the oil is hot, add the minced garlic and cook for about 1-2 minutes, stirring frequently, until lightly golden and fragrant. Be careful not to burn the garlic.

5

Add the chopped onion to the pot and sauté for another 2-3 minutes until the onion is soft and translucent.

6

Stir in the rinsed rice, making sure to coat each grain with the garlic and onion mixture. Toast the rice for about 2 minutes, stirring frequently.

7

Add the water and salt to the pot, and stir well to combine.

8

Increase the heat to high and bring the mixture to a boil.

9

Once boiling, reduce the heat to low and cover the pot with a tight-fitting lid. Let the rice simmer for 15 minutes without removing the lid.

10

After 15 minutes, turn off the heat and let the rice sit, covered, for an additional 5 minutes to allow the steam to fully cook the rice.

11

Fluff the rice with a fork and transfer it to a serving dish.

12

If desired, garnish with freshly chopped parsley for extra flavor and color. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
523
cal
6.6g
protein
60.2g
carbs
28.6g
fat

Nutrition Facts

1 serving (794.0g)
Calories
523
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2381 mg 104%
Total Carbohydrate 60.2 g 22%
Dietary Fiber 2.5 g 9%
Total Sugars 5.3 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 1.0 mg 6%
Potassium 286 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.9%%
5.0%%
49.1%%
Fat: 257 cal (49.1%%)
Protein: 26 cal (5.0%%)
Carbs: 240 cal (45.9%%)