Nutrition Facts for Sausage rice skillet

Sausage Rice Skillet

Image of Sausage Rice Skillet
Nutriscore Rating: 67/100

Satisfy your comfort food cravings with this one-pot Sausage Rice Skillet, a quick and flavorful meal perfect for busy weeknights! This hearty dish combines smoky slices of sausage, tender long-grain white rice, and a medley of vibrant bell peppers, onions, and peas, all simmered to perfection in a savory blend of chicken broth, tomatoes, and aromatic spices like paprika and Italian seasoning. Ready in just 40 minutes and made in a single skillet, this recipe is a breeze to prepare and minimizes cleanup. Whether you're serving it as a weeknight dinner or a cozy weekend meal, this easy sausage and rice skillet is sure to become a family favorite. Garnish with fresh parsley for an extra burst of color and flavor! Keywords: sausage rice skillet, one-pot meal, easy weeknight dinner, smoky sausage recipe, comfort food.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 14 ounces smoked sausage (sliced)
  • 1 medium yellow onion (diced)
  • 2 medium bell peppers (diced, any color)
  • 2 cloves minced garlic
  • 1 cup long-grain white rice (uncooked)
  • 2 cups chicken broth
  • 14.5 ounces diced tomatoes (with juices)
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup frozen peas
  • 2 tablespoons chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the sliced smoked sausage and cook for 5 minutes, stirring occasionally, until browned on the edges. Remove the sausage from the skillet and set it aside.

3

In the same skillet, add the diced onion and bell peppers. Cook for 3-4 minutes until softened.

4

Add the minced garlic and cook for 1 minute, stirring frequently, until fragrant.

5

Stir in the uncooked rice and cook for 1-2 minutes to lightly toast the grains.

6

Pour in the chicken broth, diced tomatoes with their juices, Italian seasoning, paprika, salt, and black pepper. Stir to combine.

7

Return the cooked sausage to the skillet and bring the mixture to a boil.

8

Reduce the heat to low, cover the skillet with a lid, and let it simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed. Stir occasionally to prevent sticking.

9

Stir in the frozen peas and cook for an additional 2-3 minutes until they are heated through.

10

Taste and adjust seasoning if needed. Garnish with chopped parsley before serving, if desired.

Cooking Tip: Take your time with each step for the best results!
2474
cal
74.3g
protein
241.6g
carbs
132.5g
fat

Nutrition Facts

1 serving (2109.9g)
Calories
2474
% Daily Value*
Total Fat 132.5 g 170%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 2.7 g
Cholesterol 238 mg 79%
Sodium 6865 mg 298%
Total Carbohydrate 241.6 g 88%
Dietary Fiber 22.4 g 80%
Total Sugars 45.1 g
Protein 74.3 g 149%
Vitamin D 0.0 mcg 0%
Calcium 301 mg 23%
Iron 13.5 mg 75%
Potassium 3298 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
12.1%%
48.6%%
Fat: 1192 cal (48.6%%)
Protein: 297 cal (12.1%%)
Carbs: 966 cal (39.3%%)