Nutrition Facts for Sausage rice skillet
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Sausage Rice Skillet

Image of Sausage Rice Skillet
Nutriscore Rating: 65/100

Satisfy your comfort food cravings with this one-pot Sausage Rice Skillet, a quick and flavorful meal perfect for busy weeknights! This hearty dish combines smoky slices of sausage, tender long-grain white rice, and a medley of vibrant bell peppers, onions, and peas, all simmered to perfection in a savory blend of chicken broth, tomatoes, and aromatic spices like paprika and Italian seasoning. Ready in just 40 minutes and made in a single skillet, this recipe is a breeze to prepare and minimizes cleanup. Whether you're serving it as a weeknight dinner or a cozy weekend meal, this easy sausage and rice skillet is sure to become a family favorite. Garnish with fresh parsley for an extra burst of color and flavor! Keywords: sausage rice skillet, one-pot meal, easy weeknight dinner, smoky sausage recipe, comfort food.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 14 ounces smoked sausage (sliced)
  • 1 medium yellow onion (diced)
  • 2 medium bell peppers (diced, any color)
  • 2 cloves minced garlic
  • 1 cup long-grain white rice (uncooked)
  • 2 cups chicken broth
  • 14.5 ounces diced tomatoes (with juices)
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup frozen peas
  • 2 tablespoons chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the sliced smoked sausage and cook for 5 minutes, stirring occasionally, until browned on the edges. Remove the sausage from the skillet and set it aside.

3

In the same skillet, add the diced onion and bell peppers. Cook for 3-4 minutes until softened.

4

Add the minced garlic and cook for 1 minute, stirring frequently, until fragrant.

5

Stir in the uncooked rice and cook for 1-2 minutes to lightly toast the grains.

6

Pour in the chicken broth, diced tomatoes with their juices, Italian seasoning, paprika, salt, and black pepper. Stir to combine.

7

Return the cooked sausage to the skillet and bring the mixture to a boil.

8

Reduce the heat to low, cover the skillet with a lid, and let it simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed. Stir occasionally to prevent sticking.

9

Stir in the frozen peas and cook for an additional 2-3 minutes until they are heated through.

10

Taste and adjust seasoning if needed. Garnish with chopped parsley before serving, if desired.

Cooking Tip: Take your time with each step for the best results!
605
cal
18.0g
protein
58.4g
carbs
33.0g
fat

Nutrition Facts

1 serving (499.4g)
Calories
605
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 59 mg 20%
Sodium 1665 mg 72%
Total Carbohydrate 58.4 g 21%
Dietary Fiber 5.0 g 18%
Total Sugars 10.0 g
Protein 18.0 g 36%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 3.5 mg 19%
Potassium 783 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
12.1%%
49.1%%
Fat: 1181 cal (49.1%%)
Protein: 291 cal (12.1%%)
Carbs: 932 cal (38.8%%)