Nutrition Facts for Bratwurst bake
Blog Research API Download App

Bratwurst Bake

Image of Bratwurst Bake
Nutriscore Rating: 69/100

Get ready to savor the ultimate comfort food with this hearty and flavorful Bratwurst Bake! Perfectly seasoned bratwurst sausages are roasted atop a medley of tender baby potatoes, sweet carrots, vibrant red bell pepper, and savory onion, all tossed in olive oil and a fragrant blend of dried thyme, rosemary, and smoked paprika. This one-pan wonder requires minimal prep and offers maximum flavor, making it an ideal choice for busy weeknights or casual family dinners. Garnished with freshly chopped parsley for a touch of brightness, this easy crowd-pleaser serves up rustic charm and homestyle goodness in every bite. Whether you're craving a quick dinner or a satisfying meal to share, this Bratwurst Bake is guaranteed to impress!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 bratwurst sausages
  • 500 grams baby potatoes
  • 3 carrots
  • 1 red bell pepper
  • 1 yellow onion
  • 3 garlic cloves
  • 3 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 200°C (400°F).

2

Wash the baby potatoes thoroughly and slice them in halves. If they're larger, quarter them.

3

Peel the carrots and slice them into 1/2-inch thick rounds.

4

De-seed and dice the red bell pepper into bite-sized pieces.

5

Peel and chop the yellow onion into large chunks.

6

Mince the garlic cloves finely or crush them using a garlic press.

7

In a large mixing bowl, combine the potatoes, carrots, bell pepper, onion, and garlic.

8

Drizzle the olive oil over the vegetables and toss to coat evenly.

9

Sprinkle the dried thyme, dried rosemary, smoked paprika, salt, and black pepper over the vegetables. Mix well to ensure all pieces are seasoned.

10

Transfer the seasoned vegetables into a large baking dish or a sheet pan lined with parchment paper, spreading them into an even layer.

11

Place the bratwurst sausages on top of the vegetables, ensuring they are evenly spaced.

12

Bake in the preheated oven for 35-40 minutes, flipping the sausages halfway through, until the vegetables are tender and the bratwurst is fully cooked (internal temperature of 71°C or 160°F).

13

Remove the dish from the oven and let it rest for a couple of minutes.

14

Garnish with freshly chopped parsley, if desired, and serve warm. Enjoy your bratwurst bake!

Cooking Tip: Take your time with each step for the best results!
498
cal
16.8g
protein
35.0g
carbs
32.6g
fat

Nutrition Facts

1 serving (343.0g)
Calories
498
% Daily Value*
Total Fat 32.6 g 42%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 1219 mg 53%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 6.2 g 22%
Total Sugars 7.5 g
Protein 16.8 g 34%
Vitamin D 0.5 mcg 2%
Calcium 73 mg 6%
Iron 2.7 mg 15%
Potassium 1086 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
13.5%%
58.6%%
Fat: 1176 cal (58.6%%)
Protein: 271 cal (13.5%%)
Carbs: 560 cal (27.9%%)