Nutrition Facts for Ofenguck peek in the oven casserole

Ofenguck Peek in the Oven Casserole

Image of Ofenguck Peek in the Oven Casserole
Nutriscore Rating: 67/100

Hearty, comforting, and packed with flavor, the Ofenguck "Peek in the Oven" Casserole is a classic one-dish meal that's perfect for busy weeknights or cozy family dinners. This German-inspired bake combines tender potatoes, carrots, and broccoli with savory smoked sausage for a satisfying medley of flavors and textures. A rich blend of eggs, heavy cream, and aromatic spices binds the dish together, while a layer of melted cheese adds a golden, bubbly finish. Ready in just over an hour, this easy-to-make casserole is not only a feast for the eyes but also a wholesome, crowd-pleasing option. Garnished with fresh parsley for a pop of color, it’s ideal for serving straight from the oven—because who doesn’t love peeking in to see that cheesy perfection?

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium potatoes
  • 2 medium carrots
  • 300 grams broccoli florets
  • 300 grams smoked sausages (e.g., bratwurst or kielbasa)
  • 1 large onion
  • 3 small garlic cloves
  • 2 tablespoons olive oil
  • 5 large eggs
  • 100 milliliters heavy cream
  • 150 grams shredded cheese (e.g., cheddar or Gouda)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat the oven to 200°C (390°F).

2

Peel the potatoes and carrots, and cut them into bite-sized cubes. Steam or boil them for 5-7 minutes, until slightly tender but not fully cooked. Drain and set aside.

3

Cut the broccoli florets into small pieces and lightly steam them for 3-4 minutes. They should remain slightly crisp.

4

Slice the smoked sausages into thin rounds. Dice the onion and mince the garlic cloves.

5

Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté for 2-3 minutes until softened and fragrant.

6

Add the sliced sausages to the skillet and cook for another 5 minutes, stirring occasionally, until lightly browned.

7

In a large mixing bowl, whisk together the eggs, heavy cream, salt, pepper, and paprika until well combined.

8

Grease a 9x13-inch (or similar size) baking dish with a bit of olive oil or cooking spray.

9

Spread the par-boiled potatoes, carrots, and broccoli evenly in the baking dish. Top with the sautéed sausage and onion mixture.

10

Pour the egg and cream mixture over the vegetables and sausages, ensuring it distributes evenly. Sprinkle the shredded cheese on top.

11

Bake in the preheated oven for 35-40 minutes, or until the eggs are set and the cheese is golden and bubbly.

12

Remove the casserole from the oven and let it rest for 5 minutes before serving.

13

Garnish with fresh parsley if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3468
cal
139.8g
protein
235.6g
carbs
219.9g
fat

Nutrition Facts

1 serving (2279.7g)
Calories
3468
% Daily Value*
Total Fat 219.9 g 282%
Saturated Fat 96.5 g 482%
Polyunsaturated Fat 2.8 g
Cholesterol 1367 mg 456%
Sodium 6592 mg 287%
Total Carbohydrate 235.6 g 86%
Dietary Fiber 32.6 g 116%
Total Sugars 33.3 g
Protein 139.8 g 280%
Vitamin D 5.9 mcg 30%
Calcium 1661 mg 128%
Iron 20.8 mg 116%
Potassium 6183 mg 132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
16.1%%
56.9%%
Fat: 1979 cal (56.9%%)
Protein: 559 cal (16.1%%)
Carbs: 942 cal (27.1%%)