Nutrition Facts for Braised sirloin tips over rice
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Braised Sirloin Tips Over Rice

Image of Braised Sirloin Tips Over Rice
Nutriscore Rating: 71/100

Indulge in a comforting classic with this Braised Sirloin Tips Over Rice recipe—an irresistible dish that combines tender, melt-in-your-mouth beef with a rich, savory gravy. Perfectly seared sirloin tips are simmered low and slow in a flavorful blend of beef broth, soy sauce, Worcestershire sauce, and optional red wine, creating a deeply satisfying sauce infused with aromatics like garlic and thyme. Served over a bed of fluffy white rice, this hearty meal is ideal for cozy family dinners or meal prepping. Quick to prepare yet slow-cooked to perfection, this recipe offers layers of flavor and effortless elegance, all garnished with a sprinkle of fresh parsley for a final touch. Whether you're craving a decadent beef entrée or looking to elevate your rice dishes, this one-pot wonder is sure to please.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 pounds sirloin tips
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 cups beef broth
  • 0.5 cup red wine (optional, for deglazing)
  • 1 tablespoon soy sauce
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons all-purpose flour
  • 1 tablespoon butter
  • 3 sprigs fresh thyme (optional)
  • 4 cups cooked white rice
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Season the sirloin tips with salt and pepper evenly on all sides.

2

Heat a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add the olive oil and sear the sirloin tips in batches until browned on all sides. Remove the meat and set it aside.

3

In the same pot, reduce the heat to medium and add the diced onions. Sauté for 3-4 minutes until softened and translucent.

4

Add the minced garlic and sauté for an additional 1 minute, stirring constantly to avoid burning.

5

If using red wine, deglaze the pot by pouring it in and scraping up any browned bits from the bottom. Let it simmer for 1-2 minutes to reduce slightly.

6

Sprinkle the flour over the onion and garlic mixture, stirring constantly to form a light roux. Cook for another 1-2 minutes to remove the raw flour taste.

7

Slowly pour in the beef broth, whisking constantly to prevent lumps. Add the soy sauce, Worcestershire sauce, and thyme sprigs (if using).

8

Return the browned sirloin tips to the pot, ensuring they are submerged in the liquid. Cover the pot with a lid and reduce the heat to low. Let it simmer gently for 1 to 1.5 hours, stirring occasionally, until the meat is tender and the sauce has thickened.

9

While the sirloin tips are braising, cook the white rice according to package instructions, ensuring you have 4 cups prepared.

10

Once the meat is tender, taste the sauce and adjust seasoning if needed. Remove the thyme sprigs before serving.

11

To serve, scoop a generous portion of rice onto each plate or bowl. Ladle the braised sirloin tips and gravy over the rice.

12

Garnish with freshly chopped parsley and serve warm. Enjoy!

⚡
Cooking Tip: Take your time with each step for the best results!
671
cal
46.2g
protein
55.6g
carbs
25.3g
fat

Nutrition Facts

1 serving (550.1g)
Calories
671
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 1644 mg 71%
Total Carbohydrate 55.6 g 20%
Dietary Fiber 1.7 g 6%
Total Sugars 2.2 g
Protein 46.2 g 92%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 7.2 mg 40%
Potassium 868 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
29.2%%
36.0%%
Fat: 918 cal (36.0%%)
Protein: 743 cal (29.2%%)
Carbs: 886 cal (34.8%%)