Nutrition Facts for Braised sirloin tips over rice

Braised Sirloin Tips Over Rice

Image of Braised Sirloin Tips Over Rice
Nutriscore Rating: 66/100

Indulge in a comforting classic with this Braised Sirloin Tips Over Rice recipe—an irresistible dish that combines tender, melt-in-your-mouth beef with a rich, savory gravy. Perfectly seared sirloin tips are simmered low and slow in a flavorful blend of beef broth, soy sauce, Worcestershire sauce, and optional red wine, creating a deeply satisfying sauce infused with aromatics like garlic and thyme. Served over a bed of fluffy white rice, this hearty meal is ideal for cozy family dinners or meal prepping. Quick to prepare yet slow-cooked to perfection, this recipe offers layers of flavor and effortless elegance, all garnished with a sprinkle of fresh parsley for a final touch. Whether you're craving a decadent beef entrée or looking to elevate your rice dishes, this one-pot wonder is sure to please.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 pounds sirloin tips
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 cups beef broth
  • 0.5 cup red wine (optional, for deglazing)
  • 1 tablespoon soy sauce
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons all-purpose flour
  • 1 tablespoon butter
  • 3 sprigs fresh thyme (optional)
  • 4 cups cooked white rice
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Season the sirloin tips with salt and pepper evenly on all sides.

2

Heat a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add the olive oil and sear the sirloin tips in batches until browned on all sides. Remove the meat and set it aside.

3

In the same pot, reduce the heat to medium and add the diced onions. Sauté for 3-4 minutes until softened and translucent.

4

Add the minced garlic and sauté for an additional 1 minute, stirring constantly to avoid burning.

5

If using red wine, deglaze the pot by pouring it in and scraping up any browned bits from the bottom. Let it simmer for 1-2 minutes to reduce slightly.

6

Sprinkle the flour over the onion and garlic mixture, stirring constantly to form a light roux. Cook for another 1-2 minutes to remove the raw flour taste.

7

Slowly pour in the beef broth, whisking constantly to prevent lumps. Add the soy sauce, Worcestershire sauce, and thyme sprigs (if using).

8

Return the browned sirloin tips to the pot, ensuring they are submerged in the liquid. Cover the pot with a lid and reduce the heat to low. Let it simmer gently for 1 to 1.5 hours, stirring occasionally, until the meat is tender and the sauce has thickened.

9

While the sirloin tips are braising, cook the white rice according to package instructions, ensuring you have 4 cups prepared.

10

Once the meat is tender, taste the sauce and adjust seasoning if needed. Remove the thyme sprigs before serving.

11

To serve, scoop a generous portion of rice onto each plate or bowl. Ladle the braised sirloin tips and gravy over the rice.

12

Garnish with freshly chopped parsley and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3056
cal
197.3g
protein
198.2g
carbs
143.6g
fat

Nutrition Facts

1 serving (1628.8g)
Calories
3056
% Daily Value*
Total Fat 143.6 g 184%
Saturated Fat 52.1 g 260%
Polyunsaturated Fat 3.5 g
Cholesterol 577 mg 192%
Sodium 5020 mg 218%
Total Carbohydrate 198.2 g 72%
Dietary Fiber 5.2 g 19%
Total Sugars 5.9 g
Protein 197.3 g 395%
Vitamin D 0.1 mcg 0%
Calcium 250 mg 19%
Iron 27.1 mg 151%
Potassium 3131 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
27.5%%
45.0%%
Fat: 1292 cal (45.0%%)
Protein: 789 cal (27.5%%)
Carbs: 792 cal (27.6%%)