Nutrition Facts for Marinated beef tips over rice

Marinated Beef Tips Over Rice

Image of Marinated Beef Tips Over Rice
Nutriscore Rating: 66/100

Tender, juicy marinated beef tips over rice is the ultimate comfort food, combining rich, savory flavors with a satisfying, hearty base. This recipe features bite-sized sirloin tips soaked in a mouthwatering marinade of soy sauce, Worcestershire sauce, honey, and garlic, then seared to perfection for a caramelized crust. Paired with fluffy, buttery long-grain rice and a velvety beef broth gravy, this dish is elevated with caramelized onions for a touch of sweetness and optional green onion garnish for a pop of freshness. Whether you’re looking for an easy weeknight meal or a crowd-pleasing dinner, these marinated beef tips over rice deliver a wholesome, flavorful dish ready in under an hour. Perfect for those seeking a savory and satisfying twist to classic rice bowls!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound beef sirloin tips
  • 0.25 cup soy sauce
  • 2 tablespoons Worcestershire sauce
  • 3 tablespoons olive oil
  • 1 tablespoon honey
  • 2 cloves minced garlic
  • 0.5 teaspoon ground black pepper
  • 1 medium onion, sliced
  • 0.5 cup beef broth
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 cup long-grain white rice
  • 2 cups water for rice
  • 0.25 teaspoon salt
  • 1 tablespoon butter
  • 2 tablespoons green onions, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized bowl, whisk together the soy sauce, Worcestershire sauce, 2 tablespoons of olive oil, honey, minced garlic, and black pepper to create the marinade.

2

Add the beef sirloin tips to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 4 hours for maximum flavor.

3

While the beef is marinating, rinse the rice under cold water until the water runs clear. In a medium saucepan, bring 2 cups of water to a boil. Add the rice, salt, and butter. Reduce the heat to low, cover the saucepan, and let simmer for 15-20 minutes or until the rice is tender and the water is fully absorbed. Remove from heat and keep covered to stay warm.

4

Heat 1 tablespoon of olive oil in a large skillet or cast-iron pan over medium-high heat. When the oil is hot, add the sliced onion and sautΓ© for 3-4 minutes until softened and lightly caramelized. Remove the onions from the skillet and set aside.

5

In the same skillet, add the marinated beef tips (discard the excess marinade) and sear them for 2-3 minutes on each side until browned and cooked to your desired doneness. Remove the beef from the skillet and set aside.

6

Deglaze the skillet by adding the beef broth. Scrape up any brown bits from the bottom of the pan as the broth heats. In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Stir the slurry into the skillet and simmer for 2-3 minutes until the sauce thickens.

7

Return the cooked beef tips and onions to the skillet, tossing them in the sauce to coat well. Cook for an additional 1-2 minutes to let the flavors meld together.

8

To serve, spoon a portion of the rice onto a plate or bowl, then top with the beef tips and sauce. Garnish with chopped green onions if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2116
cal
105.5g
protein
108.1g
carbs
145.5g
fat

Nutrition Facts

1 serving (1634.8g)
Calories
2116
% Daily Value*
Total Fat 145.5 g 187%
Saturated Fat 49.5 g 248%
Polyunsaturated Fat 4.4 g
Cholesterol 350 mg 117%
Sodium 4236 mg 184%
Total Carbohydrate 108.1 g 39%
Dietary Fiber 4.5 g 16%
Total Sugars 27.5 g
Protein 105.5 g 211%
Vitamin D 0.1 mcg 0%
Calcium 180 mg 14%
Iron 18.2 mg 101%
Potassium 2276 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
19.5%%
60.5%%
Fat: 1309 cal (60.5%%)
Protein: 422 cal (19.5%%)
Carbs: 432 cal (20.0%%)