Nutrition Facts for Marinated beef tips over rice
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Marinated Beef Tips Over Rice

Image of Marinated Beef Tips Over Rice
Nutriscore Rating: 70/100

Tender, juicy marinated beef tips over rice is the ultimate comfort food, combining rich, savory flavors with a satisfying, hearty base. This recipe features bite-sized sirloin tips soaked in a mouthwatering marinade of soy sauce, Worcestershire sauce, honey, and garlic, then seared to perfection for a caramelized crust. Paired with fluffy, buttery long-grain rice and a velvety beef broth gravy, this dish is elevated with caramelized onions for a touch of sweetness and optional green onion garnish for a pop of freshness. Whether you’re looking for an easy weeknight meal or a crowd-pleasing dinner, these marinated beef tips over rice deliver a wholesome, flavorful dish ready in under an hour. Perfect for those seeking a savory and satisfying twist to classic rice bowls!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound beef sirloin tips
  • 0.25 cup soy sauce
  • 2 tablespoons Worcestershire sauce
  • 3 tablespoons olive oil
  • 1 tablespoon honey
  • 2 cloves minced garlic
  • 0.5 teaspoon ground black pepper
  • 1 medium onion, sliced
  • 0.5 cup beef broth
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 cup long-grain white rice
  • 2 cups water for rice
  • 0.25 teaspoon salt
  • 1 tablespoon butter
  • 2 tablespoons green onions, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized bowl, whisk together the soy sauce, Worcestershire sauce, 2 tablespoons of olive oil, honey, minced garlic, and black pepper to create the marinade.

2

Add the beef sirloin tips to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 4 hours for maximum flavor.

3

While the beef is marinating, rinse the rice under cold water until the water runs clear. In a medium saucepan, bring 2 cups of water to a boil. Add the rice, salt, and butter. Reduce the heat to low, cover the saucepan, and let simmer for 15-20 minutes or until the rice is tender and the water is fully absorbed. Remove from heat and keep covered to stay warm.

4

Heat 1 tablespoon of olive oil in a large skillet or cast-iron pan over medium-high heat. When the oil is hot, add the sliced onion and sautΓ© for 3-4 minutes until softened and lightly caramelized. Remove the onions from the skillet and set aside.

5

In the same skillet, add the marinated beef tips (discard the excess marinade) and sear them for 2-3 minutes on each side until browned and cooked to your desired doneness. Remove the beef from the skillet and set aside.

6

Deglaze the skillet by adding the beef broth. Scrape up any brown bits from the bottom of the pan as the broth heats. In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Stir the slurry into the skillet and simmer for 2-3 minutes until the sauce thickens.

7

Return the cooked beef tips and onions to the skillet, tossing them in the sauce to coat well. Cook for an additional 1-2 minutes to let the flavors meld together.

8

To serve, spoon a portion of the rice onto a plate or bowl, then top with the beef tips and sauce. Garnish with chopped green onions if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
480
cal
34.3g
protein
27.0g
carbs
25.3g
fat

Nutrition Facts

1 serving (408.4g)
Calories
480
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 101 mg 34%
Sodium 1045 mg 45%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 1.2 g 4%
Total Sugars 6.9 g
Protein 34.3 g 69%
Vitamin D 0.3 mcg 1%
Calcium 63 mg 5%
Iron 4.1 mg 23%
Potassium 691 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
29.1%%
48.2%%
Fat: 911 cal (48.2%%)
Protein: 550 cal (29.1%%)
Carbs: 430 cal (22.8%%)