Nutrition Facts for Cream of belgian endive soup

Cream of Belgian Endive Soup

Image of Cream of Belgian Endive Soup
Nutriscore Rating: 60/100

Indulge in the elegant flavors of Cream of Belgian Endive Soup, a velvety blend perfect for cozy nights or sophisticated gatherings. This luxurious soup highlights the delicate bitterness of Belgian endives, complemented by the mild sweetness of sautéed leeks and garlic, all brought together with a touch of nutmeg and a splash of lemon juice for brightness. Thickened with a creamy base and lightly spiced with white pepper, it offers a perfectly smooth and comforting texture. Ready in just 45 minutes, this recipe is a breeze to prepare and makes for a stunning presentation when garnished with fresh parsley. Whether served as a starter or a light meal, this endive soup is a refined choice for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 heads Belgian endives
  • 3 tablespoons Unsalted butter
  • 1 medium Leek (white and light green parts)
  • 2 cloves Garlic
  • 2 tablespoons All-purpose flour
  • 4 cups Chicken or vegetable stock
  • 1 cup Heavy cream
  • 1 teaspoon Salt
  • 0.25 teaspoons Ground white pepper
  • 0.25 teaspoons Nutmeg
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim the bottoms of the Belgian endives and remove any bruised outer leaves. Slice them thinly crosswise.

2

Thinly slice the leek and rinse well to remove any dirt. Mince the garlic cloves.

3

In a large saucepan, melt the butter over medium heat. Add the sliced endives, leeks, and garlic. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened but not browned.

4

Sprinkle the flour over the vegetables and stir well to coat. Cook for 2 minutes to remove the raw taste of the flour.

5

Gradually pour in the chicken or vegetable stock while stirring to prevent lumps. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes.

6

Remove the soup from the heat and use an immersion blender to puree it until smooth. Alternatively, blend the soup in batches in a countertop blender, then return it to the pot.

7

Stir in the heavy cream, salt, white pepper, and nutmeg. Allow the soup to heat through on low for 2-3 minutes, but do not let it boil.

8

Taste and adjust seasoning, adding the lemon juice for a bright, fresh note.

9

Ladle the soup into bowls and garnish with chopped parsley, if desired. Serve hot.

Cooking Tip: Take your time with each step for the best results!
1349
cal
12.8g
protein
43.9g
carbs
119.4g
fat

Nutrition Facts

1 serving (1715.3g)
Calories
1349
% Daily Value*
Total Fat 119.4 g 153%
Saturated Fat 69.8 g 349%
Polyunsaturated Fat 0.0 g
Cholesterol 333 mg 111%
Sodium 5974 mg 260%
Total Carbohydrate 43.9 g 16%
Dietary Fiber 13.1 g 47%
Total Sugars 7.6 g
Protein 12.8 g 26%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 4.5 mg 25%
Potassium 1244 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
3.9%%
82.6%%
Fat: 1074 cal (82.6%%)
Protein: 51 cal (3.9%%)
Carbs: 175 cal (13.5%%)