Brain Freeze
Cool down and energize with "Brain Freeze," a vibrant and creamy mixed berry smoothie that's as refreshing as its name suggests. Packed with antioxidant-rich frozen berries, tangy Greek yogurt, and the tropical sweetness of pineapple juice, this smoothie strikes the perfect balance between healthy and indulgent. A touch of honey and a hint of vanilla extract elevate the flavor, while ice cubes ensure an irresistibly frosty texture. Ready in just 5 minutes, it's an ideal quick breakfast, post-workout snack, or afternoon treat. Garnish with fresh mint leaves for a burst of color and aroma, and sip your way to delicious refreshment. Perfect for smoothie lovers seeking a nutritious, easy-to-make frozen delight!
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Recipe Information
Ingredients
- 1 cup frozen mixed berries
- 1 cup ice cubes
- 1 cup pineapple juice
- 1 cup plain Greek yogurt
- 2 tablespoons honey
- 0.5 teaspoons vanilla extract
- 2 leaves fresh mint leaves (optional, for garnish)
Instructions
Add frozen mixed berries, ice cubes, pineapple juice, plain Greek yogurt, honey, and vanilla extract to a blender.
Blend on high speed until smooth and creamy, ensuring there are no chunks of ice left.
Taste the mixture, and if needed, add more honey for sweetness. Blend briefly again if adjusted.
Pour the mixture evenly into two glasses.
If desired, garnish each glass with a fresh mint leaf for a pop of color and added freshness.
Serve immediately with a straw or spoon and enjoy your Brain Freeze!
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 95.2 g | 35% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 87.0 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 332 mg | 26% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 720 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
