Nutrition Facts for Bow tie pasta and broccoli alfredo

Bow Tie Pasta and Broccoli Alfredo

Image of Bow Tie Pasta and Broccoli Alfredo
Nutriscore Rating: 55/100

Indulge in the creamy, comforting decadence of Bow Tie Pasta and Broccoli Alfredo, a perfect blend of elegance and simplicity. This quick, family-friendly dish features tender al dente farfalle and vibrant steamed broccoli enveloped in a velvety Alfredo sauce made from buttery garlic, rich heavy cream, and freshly grated Parmesan cheese. A touch of nutmeg adds a subtle warmth, while fresh parsley brightens every bite. Ready in just 30 minutes, this one-skillet recipe is as convenient as it is luxurious, making it ideal for a cozy weeknight meal or an effortless dinner party centerpiece. Serve it as is or pair it with garlic bread and a crisp salad for an unforgettable dining experience. Whether you're craving comfort food or a touch of sophistication, this creamy broccoli Alfredo pasta is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 oz bow tie pasta (farfalle)
  • 3 cups broccoli florets
  • 4 tbsp unsalted butter
  • 1.5 cups heavy cream
  • 2 cloves minced garlic
  • 1 cup grated Parmesan cheese
  • 0.5 tsp salt
  • 0.25 tsp ground black pepper
  • 0.125 tsp nutmeg (optional)
  • 2 tbsp chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil over high heat.

2

Add the bow tie pasta and cook according to the package instructions until al dente, about 10-12 minutes. Drain, reserving 1/2 cup of the pasta water, and set aside.

3

Meanwhile, add the broccoli florets to a steamer basket set over 1 inch of boiling water. Cover and steam for 5-6 minutes, or until tender but still vibrant green.

4

In a large skillet over medium heat, melt the unsalted butter.

5

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

6

Reduce the heat to low and pour in the heavy cream. Stir and let it simmer gently for 2-3 minutes.

7

Add grated Parmesan cheese, salt, ground black pepper, and nutmeg (if using). Stir until the cheese melts and the sauce becomes smooth and creamy.

8

Add the cooked pasta and broccoli to the skillet with the Alfredo sauce. Toss gently to combine. If the sauce is too thick, add a bit of the reserved pasta water, one tablespoon at a time, until desired consistency is reached.

9

Remove the skillet from heat and transfer the pasta to serving bowls or plates.

10

Garnish with chopped fresh parsley, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
3221
cal
84.3g
protein
269.2g
carbs
197.3g
fat

Nutrition Facts

1 serving (1120.3g)
Calories
3221
% Daily Value*
Total Fat 197.3 g 253%
Saturated Fat 117.1 g 586%
Polyunsaturated Fat 0.0 g
Cholesterol 564 mg 188%
Sodium 2887 mg 126%
Total Carbohydrate 269.2 g 98%
Dietary Fiber 17.7 g 63%
Total Sugars 12.5 g
Protein 84.3 g 169%
Vitamin D 0.0 mcg 0%
Calcium 1097 mg 84%
Iron 7.0 mg 39%
Potassium 476 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
10.6%%
55.7%%
Fat: 1775 cal (55.7%%)
Protein: 337 cal (10.6%%)
Carbs: 1076 cal (33.8%%)