Springtime Shrimp with Lemon Thyme Bow Tie Pasta Toss

Nutriscore Rating: 74/100

Elevate your weeknight dinners with this vibrant and refreshing Springtime Shrimp with Lemon Thyme Bow Tie Pasta Toss. Bursting with seasonal flavors, this dish combines tender shrimp, al dente bow tie pasta, and a medley of fresh asparagus and juicy cherry tomatoes for a colorful masterpiece. A zesty blend of fresh lemon juice, fragrant thyme, and a touch of Parmesan creates a light, citrusy sauce that clings beautifully to every strand of pasta. Ready in just 35 minutes, this pasta recipe is perfect for spring entertaining or a quick family meal. Garnished with fresh parsley and optional chili flakes for a hint of heat, this dish is as beautiful as it is delicious—perfect for seafood and pasta lovers alike.

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 12 oz Bow tie pasta (farfalle)
• 1 lb Raw shrimp (peeled and deveined)
• 3 tbsp Olive oil
• 3 cloves Garlic (minced)
• 1 cup Cherry tomatoes (halved)
• 1 cup Asparagus (trimmed and cut into 1-inch pieces)
• 3 tbsp Lemon juice (freshly squeezed)
• 1 tsp Lemon zest
• 1 tbsp Fresh thyme leaves
• 0.25 cup Parmesan cheese (grated)
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.25 tsp Red chili flakes (optional)
• 2 tbsp Fresh parsley (chopped)

📝 Instructions

7 steps

1. Bring a large pot of salted water to a boil. Cook the bow tie pasta according to package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set it aside.

2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the shrimp in a single layer and season with salt and black pepper. Cook for 2-3 minutes per side until the shrimp are pink and opaque. Remove the shrimp from the skillet and set aside.

3. In the same skillet, add the remaining 1 tablespoon of olive oil. Stir in the minced garlic and cook for 30 seconds, until fragrant.

4. Add the asparagus and sauté for 2-3 minutes, until bright green and slightly tender. Add the cherry tomatoes and cook for an additional 2 minutes, stirring occasionally.

5. Stir in the cooked pasta, shrimp, lemon juice, lemon zest, and thyme leaves. Add the reserved pasta water a little at a time to create a light sauce that coats the pasta evenly.

6. Remove the skillet from heat and sprinkle in the grated Parmesan cheese. Toss everything together until well combined and creamy. Adjust seasoning with extra salt, black pepper, or red chili flakes, if using.

7. Garnish with fresh parsley and serve immediately. Enjoy your light and refreshing Springtime Shrimp with Lemon Thyme Bow Tie Pasta Toss!

Nutrition Facts

1 serving (314.7g)

Calories		590
% Daily Value*
Total Fat		16.4 g	21%
	Saturated Fat	4.4 g	22%
	Polyunsaturated Fat	0.0 g
Cholesterol		223 mg	74%
Sodium		599 mg	26%
Total Carbohydrate		69.5 g	25%
	Dietary Fiber	4.7 g	17%
	Total Sugars	3.8 g
Protein		45.0 g	90%
Vitamin D		0.1 mcg	1%
Calcium		279 mg	21%
Iron		3.1 mg	17%
Potassium		601 mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 588 cal (24.3%%)

Protein: 718 cal (29.7%%)

Carbs: 1111 cal (45.9%%)