Nutrition Facts for Bourbon sweet potato fluff

Bourbon Sweet Potato Fluff

Image of Bourbon Sweet Potato Fluff
Nutriscore Rating: 60/100

Indulge in the rich, comforting flavors of Bourbon Sweet Potato Fluff—a show-stopping side dish that’s perfect for holiday gatherings or cozy family dinners. This recipe features velvety baked sweet potatoes mashed with butter, brown sugar, bourbon, and a hint of warm spices like cinnamon and nutmeg for an irresistibly spiced base. Crowned with a layer of golden, toasted mini marshmallows and optional crunchy pecans, this dish combines sweet decadence with a subtle bourbon twist for a sophisticated flair. Easy to prepare and bursting with autumnal flavors, this crowd-pleasing casserole pairs beautifully with roasted meats or stands alone as a dessert-like treat. Perfect for Thanksgiving and beyond, it’s a sweet-potato sensation you won’t want to miss!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cups brown sugar
  • 0.25 cups heavy cream
  • 2 tablespoons bourbon
  • 1 teaspoons vanilla extract
  • 1 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 3 cups mini marshmallows
  • 0.5 cups pecans (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Wash the sweet potatoes thoroughly and pierce them several times with a fork. Place the sweet potatoes on a baking sheet lined with parchment paper.

3

Bake the sweet potatoes for 45 minutes or until they are tender and can easily be pierced with a fork. Remove them from the oven and let them cool slightly.

4

Once the sweet potatoes are cool enough to handle, peel off their skins and place the flesh in a large mixing bowl.

5

Add the unsalted butter, brown sugar, heavy cream, bourbon, vanilla extract, ground cinnamon, ground nutmeg, and salt to the sweet potato flesh.

6

Mash the mixture using a potato masher or fork until smooth and well combined. Alternatively, use a hand mixer on low speed for a creamier texture.

7

Transfer the sweet potato mixture to a greased 9x13-inch baking dish, spreading it out evenly.

8

Top the sweet potato mixture with mini marshmallows, spreading them evenly across the surface.

9

If using, sprinkle chopped pecans over the marshmallows for added crunch and flavor.

10

Bake the dish at 375°F (190°C) for 10–12 minutes, or until the marshmallows are golden brown and lightly toasted.

11

Remove from the oven and allow the dish to cool for a few minutes before serving. Enjoy your Bourbon Sweet Potato Fluff!

Cooking Tip: Take your time with each step for the best results!
2519
cal
16.6g
protein
365.9g
carbs
109.1g
fat

Nutrition Facts

1 serving (1173.1g)
Calories
2519
% Daily Value*
Total Fat 109.1 g 140%
Saturated Fat 43.6 g 218%
Polyunsaturated Fat 0.0 g
Cholesterol 184 mg 61%
Sodium 1745 mg 76%
Total Carbohydrate 365.9 g 133%
Dietary Fiber 28.5 g 102%
Total Sugars 201.6 g
Protein 16.6 g 33%
Vitamin D 0.0 mcg 0%
Calcium 356 mg 27%
Iron 7.1 mg 39%
Potassium 362 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
2.6%%
39.1%%
Fat: 981 cal (39.1%%)
Protein: 66 cal (2.6%%)
Carbs: 1463 cal (58.3%%)