Nutrition Facts for Cauliflower broccoli salad
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Cauliflower Broccoli Salad

Image of Cauliflower Broccoli Salad
Nutriscore Rating: 68/100

Brighten up your table with this irresistible Cauliflower Broccoli Salad, a crunchy, creamy, and flavor-packed side dish that's as nutritious as it is delicious! This vibrant salad combines tender bite-sized florets of cauliflower and broccoli with crispy bacon, shredded cheddar cheese, sunflower seeds, and a zesty homemade dressing made from mayonnaise, sour cream, and a touch of apple cider vinegar. The addition of red onions adds a sharp, tangy bite, while a dash of sugar balances the flavors beautifully. Perfect for potlucks, picnics, or weeknight dinners, this salad is a versatile crowd-pleaser that can be prepped in just 20 minutes. Serve it chilled to let the bold, savory flavors come togetherβ€”don’t forget to top it with extra bacon and sunflower seeds for an irresistible crunch!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups cauliflower
  • 4 cups broccoli
  • 0.5 cups red onion
  • 6 slices bacon
  • 1 cup shredded cheddar cheese
  • 0.5 cups sunflower seeds
  • 0.75 cups mayonnaise
  • 0.5 cups sour cream
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons granulated sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and chop the cauliflower and broccoli into small, bite-sized florets.

2

Finely dice the red onion and set it aside.

3

Cook the bacon in a skillet over medium heat until crispy. Drain on a paper towel and crumble into small pieces once cooled.

4

In a large mixing bowl, combine the cauliflower, broccoli, red onion, shredded cheddar cheese, and sunflower seeds.

5

In a separate small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, granulated sugar, salt, and black pepper until smooth and well-combined.

6

Pour the dressing over the vegetable mixture and toss until everything is evenly coated.

7

Gently fold in the crumbled bacon, reserving a small amount for garnish if desired.

8

Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.

9

Before serving, garnish with reserved bacon crumbles and additional sunflower seeds if desired. Serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
388
cal
11.5g
protein
16.9g
carbs
31.4g
fat

Nutrition Facts

1 serving (234.7g)
Calories
388
% Daily Value*
Total Fat 31.4 g 40%
Saturated Fat 8.9 g 45%
Polyunsaturated Fat 3.1 g
Cholesterol 37 mg 12%
Sodium 687 mg 30%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 4.7 g 17%
Total Sugars 7.5 g
Protein 11.5 g 23%
Vitamin D 0.0 mcg 0%
Calcium 187 mg 14%
Iron 1.4 mg 8%
Potassium 613 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
11.6%%
71.3%%
Fat: 2268 cal (71.3%%)
Protein: 369 cal (11.6%%)
Carbs: 542 cal (17.1%%)