Nutrition Facts for Apple mango salsa

Apple Mango Salsa

Image of Apple Mango Salsa
Nutriscore Rating: 78/100

Brighten up your table with this zesty and refreshing Apple Mango Salsa, a vibrant medley of sweet, tangy, and spicy flavors perfect for any occasion! This easy-to-make salsa combines ripe, juicy mangoes, crisp and sweet apples, and a colorful blend of red bell pepper, red onion, and fresh cilantro. A splash of freshly squeezed lime juice ties everything together, while a touch of jalapeño offers a customizable kick of heat. Ready in just 15 minutes, this versatile recipe is perfect as a dip for tortilla chips, a topping for grilled chicken or fish, or a flavorful addition to tacos. Whether you're hosting a summer gathering or simply craving a bold, fruity twist on classic salsa, this Apple Mango Salsa is sure to impress. Keywords: apple mango salsa recipe, fresh fruit salsa, homemade dip, mango apple dip, summer appetizer.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces mangoes, ripe but firm
  • 1 piece apple, crisp and sweet (e.g., Honeycrisp or Fuji)
  • 1 piece red bell pepper, diced
  • 0.5 cup red onion, finely chopped
  • 0.25 cup cilantro, chopped
  • 1 piece lime, juiced
  • 1 piece jalapeño, finely minced (optional, seeds removed for less heat)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the mangoes and dice them into small cubes, discarding the pit.

2

Core the apple and dice it into small, similarly sized cubes as the mango.

3

Dice the red bell pepper into small pieces and set aside.

4

In a large mixing bowl, combine the diced mango, apple, red bell pepper, and chopped red onion.

5

Add the chopped cilantro and finely minced jalapeño to the bowl. Adjust jalapeño quantity based on your heat preference.

6

Squeeze the juice of one lime over the mixture, ensuring the lime juice coats all the ingredients evenly.

7

Season the salsa with salt and black pepper. Mix thoroughly to combine.

8

Taste and adjust seasoning if necessary. Add another squeeze of lime juice or a pinch of salt as needed.

9

Transfer the salsa to a serving bowl and let it sit for 5–10 minutes to allow flavors to meld.

10

Serve immediately with tortilla chips, or use as a topping for grilled chicken, fish, or tacos.

Cooking Tip: Take your time with each step for the best results!
437
cal
6.5g
protein
110.2g
carbs
2.5g
fat

Nutrition Facts

1 serving (880.6g)
Calories
437
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1197 mg 52%
Total Carbohydrate 110.2 g 40%
Dietary Fiber 15.3 g 55%
Total Sugars 87.8 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 1.7 mg 9%
Potassium 1380 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.1%%
5.3%%
4.6%%
Fat: 22 cal (4.6%%)
Protein: 26 cal (5.3%%)
Carbs: 440 cal (90.1%%)