Fiesta Corn Salad Over Tomato
Bright, bold, and bursting with fresh summer flavors, Fiesta Corn Salad Over Tomato is a vibrant dish that combines sweet corn, crunchy bell peppers, and zesty lime dressing for a refreshing and wholesome treat. This colorful salad is elevated by the addition of jalapeño for a subtle kick and fresh cilantro for an herby finish. Nestled atop thick, juicy slices of ripe tomatoes, it creates a stunning presentation that’s perfect for entertaining or a simple weeknight meal. Ready in just 20 minutes, this quick, no-fuss recipe is ideal as a healthy appetizer, vibrant side dish, or light lunch. Add a sprinkle of crumbled cotija cheese for an optional savory touch, and enjoy a festive blend of flavors in every bite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 cups Fresh corn kernels (about 4 medium ears of corn, shucked)
- 1 medium Red bell pepper, diced
- 1 medium Green bell pepper, diced
- 0.5 medium Red onion, finely diced
- 0.25 cup Cilantro, chopped
- 1 small Jalapeño, finely diced (seeds removed for less heat, optional)
- 2 tablespoons Lime juice, freshly squeezed
- 2 tablespoons Olive oil
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 whole Large ripe tomatoes
Instructions
Start by cooking the corn kernels. Bring a pot of water to a boil, add the corn kernels, and blanch them for 2-3 minutes. Drain and allow to cool to room temperature.
In a large mixing bowl, combine the cooled corn kernels, diced red and green bell peppers, diced red onion, chopped cilantro, and diced jalapeño. Mix well.
In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to make the dressing.
Pour the dressing over the corn mixture and toss gently to evenly coat the ingredients.
Taste the salad and adjust the seasoning with more salt, lime juice, or black pepper if needed.
Cut the large tomatoes into thick slices, about 1/2 inch thick, and arrange the slices on a serving platter or individual plates.
Spoon the Fiesta Corn Salad generously over the tomato slices, letting some fall onto the sides for a rustic presentation.
Serve immediately as a refreshing appetizer, side dish, or light lunch. Optionally, garnish with additional cilantro leaves or a sprinkle of crumbled cotija cheese for extra flavor.
Nutrition Facts
Calories |
1020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1334 mg | 58% | |
| Total Carbohydrate | 168.7 g | 61% | |
| Dietary Fiber | 33.5 g | 120% | |
| Total Sugars | 69.0 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 4128 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
