Nutrition Facts for Boiled corn
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Boiled Corn

Image of Boiled Corn
Nutriscore Rating: 69/100

Enjoy summer's simplicity with this quick and effortless Boiled Corn recipe, a true celebration of fresh, sweet corn on the cob! In just 15 minutes, you'll have perfectly juicy and tender ears of corn, cooked to preserve their natural sweetness. This crowd-pleasing dish requires only three basic ingredientsβ€”fresh corn, water, and an optional splash of salt for added flavor. The recipe is as straightforward as it is satisfying: boil the corn until the kernels are plump and tender, then serve warm with butter or your favorite seasonings. Whether you're hosting a backyard barbecue, planning a picnic, or simply craving a no-fuss side dish, this classic recipe is a must-try. Perfectly versatile and naturally gluten-free, it's the ultimate summer staple for any occasion.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 4 ears Fresh corn on the cob
  • 4 quarts Water
  • 1 tablespoon Salt (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Remove the husks and silk from the ears of corn. Rinse each ear thoroughly under cold water to remove remaining silk strands.

2

Fill a large pot with 4 quarts of water and place it over high heat to bring to a boil.

3

If desired, add 1 tablespoon of salt to the boiling water to enhance the flavor of the corn.

4

Once the water is boiling, carefully add the ears of corn to the pot. Ensure the corn is fully submerged.

5

Cover the pot with a lid and let the corn boil for 8-10 minutes, or until the kernels are tender. Use tongs to check the texture of the corn if unsure.

6

Turn off the heat and carefully remove the corn from the pot using tongs.

7

Allow the corn to cool slightly before serving. Serve warm, with optional butter or seasonings of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
77
cal
3.1g
protein
16.6g
carbs
1.0g
fat

Nutrition Facts

1 serving (1040.3g)
Calories
77
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1706 mg 74%
Total Carbohydrate 16.6 g 6%
Dietary Fiber 2.1 g 7%
Total Sugars 6.2 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 0.0 mg 0%
Potassium 243 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.1%%
12.9%%
11.0%%
Fat: 39 cal (11.0%%)
Protein: 46 cal (12.9%%)
Carbs: 273 cal (76.1%%)