Nutrition Facts for Boiled corn

Boiled Corn

Image of Boiled Corn
Nutriscore Rating: 66/100

Enjoy summer's simplicity with this quick and effortless Boiled Corn recipe, a true celebration of fresh, sweet corn on the cob! In just 15 minutes, you'll have perfectly juicy and tender ears of corn, cooked to preserve their natural sweetness. This crowd-pleasing dish requires only three basic ingredientsβ€”fresh corn, water, and an optional splash of salt for added flavor. The recipe is as straightforward as it is satisfying: boil the corn until the kernels are plump and tender, then serve warm with butter or your favorite seasonings. Whether you're hosting a backyard barbecue, planning a picnic, or simply craving a no-fuss side dish, this classic recipe is a must-try. Perfectly versatile and naturally gluten-free, it's the ultimate summer staple for any occasion.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 4 ears Fresh corn on the cob
  • 4 quarts Water
  • 1 tablespoon Salt (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Remove the husks and silk from the ears of corn. Rinse each ear thoroughly under cold water to remove remaining silk strands.

2

Fill a large pot with 4 quarts of water and place it over high heat to bring to a boil.

3

If desired, add 1 tablespoon of salt to the boiling water to enhance the flavor of the corn.

4

Once the water is boiling, carefully add the ears of corn to the pot. Ensure the corn is fully submerged.

5

Cover the pot with a lid and let the corn boil for 8-10 minutes, or until the kernels are tender. Use tongs to check the texture of the corn if unsure.

6

Turn off the heat and carefully remove the corn from the pot using tongs.

7

Allow the corn to cool slightly before serving. Serve warm, with optional butter or seasonings of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
308
cal
11.6g
protein
68.4g
carbs
4.4g
fat

Nutrition Facts

1 serving (377.1g)
Calories
308
% Daily Value*
Total Fat 4.4 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 6666 mg 290%
Total Carbohydrate 68.4 g 25%
Dietary Fiber 8.0 g 29%
Total Sugars 25.6 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 8 mg 1%
Iron 2.0 mg 11%
Potassium 972 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.1%%
12.9%%
11.0%%
Fat: 39 cal (11.0%%)
Protein: 46 cal (12.9%%)
Carbs: 273 cal (76.1%%)