Nutrition Facts for One pot seafood boil

One Pot Seafood Boil

Image of One Pot Seafood Boil
Nutriscore Rating: 72/100

Dive into the ultimate seafood feast with this One Pot Seafood Boil, a crowd-pleasing recipe that brings the flavors of the coast straight to your table. Brimming with succulent snow crab legs, plump shrimp, tender red potatoes, and sweet corn, all simmered in a flavorful broth of Old Bay seasoning, garlic, and fresh lemon, this dish is as comforting as it is impressive. Every bite is perfectly seasoned and elevated with a drizzle of buttery parsley sauce, making it ideal for a casual family dinner or a festive gathering. With just one pot and minimal cleanup, this easy seafood boil is the perfect way to enjoy a restaurant-quality meal right at home. Serve it with crusty bread or over newspaper for an authentic experience that’s sure to wow your guests!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 cups Water
  • 4 tablespoons Old Bay seasoning
  • 4 cloves Garlic cloves, minced
  • 2 units Lemons, halved
  • 1.5 pounds Red potatoes
  • 4 ears Corn on the cob, cut into thirds
  • 1 pound Smoked sausage, sliced
  • 1.5 pounds Snow crab legs
  • 1 pound Shrimp, raw and deveined
  • 0.5 cup Unsalted butter
  • 2 tablespoons Parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Fill a large stockpot with 12 cups of water and bring it to a boil over high heat.

2

Once the water is boiling, add Old Bay seasoning, minced garlic, and the halved lemons. Reduce the heat to medium and simmer for 5 minutes to infuse the flavors into the water.

3

Add the red potatoes to the pot and cook for 10 minutes, or until they are slightly tender.

4

Add the corn on the cob and sliced smoked sausage to the pot. Cook for an additional 5 minutes.

5

Carefully add the crab legs to the pot and simmer for 5 minutes.

6

Finally, add the shrimp to the pot. Cook for 2–3 minutes, or until the shrimp turn pink and are fully cooked through.

7

Turn off the heat and use a large slotted spoon to transfer the seafood, sausage, and vegetables to a large serving platter or a lined table for serving.

8

In a small saucepan, melt the butter over low heat and mix in parsley, salt, and black pepper. Drizzle this butter sauce over the seafood and vegetables.

9

Serve immediately, optionally garnished with extra lemon wedges and additional parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
4381
cal
342.6g
protein
339.0g
carbs
201.1g
fat

Nutrition Facts

1 serving (6363.5g)
Calories
4381
% Daily Value*
Total Fat 201.1 g 258%
Saturated Fat 80.3 g 401%
Polyunsaturated Fat 0.0 g
Cholesterol 1662 mg 554%
Sodium 12804 mg 557%
Total Carbohydrate 339.0 g 123%
Dietary Fiber 44.5 g 159%
Total Sugars 79.8 g
Protein 342.6 g 685%
Vitamin D 0.0 mcg 0%
Calcium 1181 mg 91%
Iron 22.5 mg 125%
Potassium 10045 mg 214%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
30.2%%
39.9%%
Fat: 1809 cal (39.9%%)
Protein: 1370 cal (30.2%%)
Carbs: 1356 cal (29.9%%)