Blueberry Turkey Burgers
Elevate your burger game with these juicy and flavorful Blueberry Turkey Burgers, a unique twist on a classic favorite. Combining the lean protein of ground turkey with the natural sweetness of fresh blueberries, these patties are infused with a subtle fruity kick that keeps every bite exciting. Red onion, minced garlic, and a touch of Worcestershire sauce add savory depth, while a golden sear locks in the juices, ensuring tender perfection. Served on toasted burger buns with crisp lettuce, ripe tomato slices, and a creamy dollop of mayonnaise, these burgers strike the perfect balance between wholesome and indulgent. Ready in just 25 minutes, this easy and healthy recipe is perfect for weeknight dinners or casual outdoor cookouts. Give your next barbecue a gourmet upgrade with these crowd-pleasing turkey blueberry burgers!
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Recipe Information
Ingredients
- 1 lb Ground turkey
- 0.5 cup Fresh blueberries
- 0.25 cup Red onion
- 2 cloves Garlic
- 1 tbsp Worcestershire sauce
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Olive oil
- 4 Burger buns
- 4 Lettuce leaves
- 4 Tomato slices
- 4 tbsp Mayonnaise
Instructions
In a large mixing bowl, combine the ground turkey, fresh blueberries, finely chopped red onion, minced garlic, Worcestershire sauce, salt, and black pepper.
Gently mix the ingredients together using your hands or a wooden spoon until just combined. Be careful not to overmix, as this could make the burgers dense.
Divide the mixture into 4 equal portions and shape them into burger patties, about 1/2 inch thick.
Heat a large skillet or grill pan over medium heat. Add the olive oil to the skillet if cooking on the stovetop.
Place the burger patties on the skillet or grill and cook for 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) as measured by a meat thermometer.
While the patties are cooking, lightly toast the burger buns on the grill or in a toaster for extra texture and flavor.
Assemble the burgers by spreading 1 tablespoon of mayonnaise on the bottom half of each toasted bun. Add a lettuce leaf, a slice of tomato, and a turkey burger patty. Top with the other half of the bun.
Serve immediately with your favorite side dishes, such as sweet potato fries or a mixed green salad.
Nutrition Facts
Calories |
1766 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.6 g | 119% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 342 mg | 114% | |
| Sodium | 2631 mg | 114% | |
| Total Carbohydrate | 121.1 g | 44% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 31.1 g | ||
| Protein | 104.9 g | 210% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 281 mg | 22% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1815 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
