Nutrition Facts for Blueberry mustard

Blueberry Mustard

Image of Blueberry Mustard
Nutriscore Rating: 61/100

Elevate your condiment game with this vibrant and tangy Blueberry Mustard recipe, a perfect fusion of sweet, tart, and savory flavors. Bursting with the boldness of fresh blueberries, zesty Dijon mustard, and a touch of honeyed sweetness, this homemade spread is an irresistible twist on a classic. The playful texture from yellow mustard seeds adds a delightful crunch, while apple cider vinegar brings a tangy balance to the mix. Ready in just 20 minutes, this versatile condiment can be enjoyed as a dip, slathered on sandwiches, or paired with charcuterie and roasted meats. Make it chunky for a rustic touch or blend it smoothβ€”either way, this small-batch blueberry mustard is sure to become your new pantry favorite. Perfect for foodies seeking a unique, flavorful spread!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup fresh blueberries
  • 2 tablespoons yellow mustard seeds
  • 0.25 cup apple cider vinegar
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon water
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the blueberries under cold water and drain them well.

2

In a small saucepan over medium heat, combine the fresh blueberries, mustard seeds, and water. Cook for 5 minutes, stirring occasionally, until the blueberries begin to break down and release their juices.

3

Using a spoon or potato masher, gently mash the blueberries in the saucepan to create a chunky mixture.

4

Reduce the heat to low and stir in the apple cider vinegar, honey, Dijon mustard, salt, and black pepper.

5

Simmer the mixture for an additional 3-5 minutes, stirring often, until it thickens slightly and the flavors meld together.

6

Remove the saucepan from heat and let the mixture cool to room temperature.

7

Transfer the blueberry mustard to a blender or food processor and pulse a few times if you prefer a smoother texture. Otherwise, leave it as is for a more rustic finish.

8

Taste and adjust seasoning if necessary, adding more honey for sweetness or vinegar for tanginess.

9

Once cooled, store the blueberry mustard in an airtight container in the refrigerator for up to 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
286
cal
1.2g
protein
56.3g
carbs
6.5g
fat

Nutrition Facts

1 serving (296.2g)
Calories
286
% Daily Value*
Total Fat 6.5 g 8%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1287 mg 56%
Total Carbohydrate 56.3 g 20%
Dietary Fiber 3.7 g 13%
Total Sugars 49.6 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 17 mg 1%
Iron 0.8 mg 4%
Potassium 183 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.1%%
1.7%%
20.3%%
Fat: 58 cal (20.3%%)
Protein: 4 cal (1.7%%)
Carbs: 225 cal (78.1%%)