Mango Vinaigrette
Give your salads a burst of tropical flavor with this vibrant Mango Vinaigrette! Featuring the natural sweetness of ripe mango, zesty fresh lime juice, and the tangy kick of apple cider vinegar, this homemade dressing is irresistibly smooth and perfectly balanced. A touch of honey and Dijon mustard adds depth, while extra virgin olive oil provides a luscious base. Ready in just 10 minutes, it's ideal for dressing leafy greens, drizzling over grilled vegetables, or even as a marinade for light proteins. With its refreshing fruit-forward profile and silky texture, this easy Mango Vinaigrette recipe is your secret to elevating everyday dishes into memorable creations. Perfect for summer meals or any time you crave a tropical twist!
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Recipe Information
Ingredients
- 1 whole ripe mango
- 0.25 cup extra virgin olive oil
- 2 tablespoons fresh lime juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Peel and pit the mango. Cut the flesh into small cubes.
In a blender, combine the mango cubes, olive oil, lime juice, apple cider vinegar, honey, and Dijon mustard.
Pulse the blender until the mixture is smooth. If the dressing is too thick, add water one tablespoon at a time and blend until desired consistency is reached.
Season the vinaigrette with salt and black pepper to taste.
Blend again briefly to ensure all ingredients are fully incorporated.
Transfer the vinaigrette to a sealed jar or bottle and refrigerate until ready to use. Shake well before serving.
Nutrition Facts
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1301 mg | 57% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 45.6 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 396 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
