Wild Berry Dressing Raw
Elevate your salads with the vibrant, tangy-sweet flavors of this Wild Berry Dressing Raw! Packed with the natural goodness of mixed wild berries like blueberries, raspberries, and blackberries, this no-cook recipe comes together in just 10 minutes, making it a perfect choice for a quick, healthy dressing. Olive oil and apple cider vinegar create a velvety base, while maple syrup and Dijon mustard add layers of sweetness and zest. Adjust the consistency with a splash of water, and you’ve got a versatile, antioxidant-rich dressing that’s ideal for drizzling over crisp greens, roasted vegetables, or even as a marinade. Fresh, flavorful, and easy to make, this raw dressing will bring a burst of color and nutrition to your table—store it in the fridge for up to five days for easy meal prep!
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Recipe Information
Ingredients
- 1 cup Mixed wild berries (e.g., blueberries, raspberries, blackberries, or strawberries)
- 3 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Maple syrup
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water (optional, to adjust consistency)
Instructions
1. Wash and gently pat dry the wild berries to remove any dirt or debris.
2. In a blender or food processor, combine the wild berries, olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and black pepper.
3. Blend the ingredients on high speed until smooth and fully incorporated, about 1-2 minutes.
4. Taste the dressing and adjust the flavors if needed. Add more maple syrup for sweetness, apple cider vinegar for tanginess, or salt and pepper for seasoning.
5. If the dressing is too thick, add water 1 tablespoon at a time and blend again until the desired consistency is achieved.
6. Pour the dressing into a jar or container. It can be used immediately or chilled in the refrigerator for up to 5 days.
7. Shake or stir before serving.
Nutrition Facts
Calories |
532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710 mg | 31% | |
| Total Carbohydrate | 34.9 g | 13% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 27.9 g | ||
| Protein | 1.1 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 257 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
