Blueberry Mango Ginger Salad
Refreshingly vibrant and bursting with tropical flavors, this Blueberry Mango Ginger Salad is a quick and healthy dish that's perfect for any occasion. Featuring juicy blueberries, sweet mango chunks, and a zingy kick of freshly grated ginger, this salad is elevated with a tangy drizzle of lime juice, a touch of honey, and a sprinkle of refreshing mint. Ready in just 15 minutes with no cooking required, it’s a nutrient-packed side dish, light dessert, or snack that's as versatile as it is delicious. Serve it chilled and let the flavors meld together for a fruity burst of sunshine in every bite. Perfect for summer gatherings or a boost of brightness year-round, this salad is a delicious way to enjoy seasonal fruits at their peak.
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Recipe Information
Ingredients
- 1 cup blueberries
- 1 large mango
- 1 teaspoon fresh ginger
- 1 tablespoon lime juice
- 2 tablespoons mint leaves
- 1 tablespoon honey
- 1 pinch salt
Instructions
Rinse and drain the blueberries, then set them aside.
Peel the mango, remove the pit, and dice it into bite-sized pieces.
Peel and finely grate the fresh ginger using a microplane or fine grater.
In a mixing bowl, combine blueberries, mango pieces, and grated ginger.
Add lime juice, honey, and a pinch of salt to the bowl. Toss gently to coat the fruit evenly with the dressing.
Chop the fresh mint leaves finely and sprinkle them over the salad. Gently toss once more.
Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld together.
Serve chilled, garnished with extra mint leaves if desired.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 74.3 g | 27% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 61.3 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 503 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
