Nutrition Facts for Blueberry honey jam
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Blueberry Honey Jam

Image of Blueberry Honey Jam
Nutriscore Rating: 64/100

Sweeten up your mornings with this irresistibly simple Blueberry Honey Jam, a naturally sweet spread that brings together the vibrant flavors of fresh blueberries and golden honey. With just a hint of zesty lemon juice and fragrant lemon zest, this homemade jam is a perfect balance of tangy and sweet. Ready in under 35 minutes, it’s an easy, no-pectin recipe that yields a luscious, fruity topping ideal for toast, pancakes, or your favorite desserts. Made with wholesome ingredients and minimal sugar, this small-batch jam is a healthier alternative to store-bought varieties. Preserve the taste of summer with this delightful recipe that’s perfect for breakfast or gifting!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 4 cups fresh blueberries
  • 1 cup honey
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the fresh blueberries under cold running water and remove any stems or debris. Pat them dry gently with a clean towel.

2

In a medium-sized saucepan, combine the blueberries, honey, lemon juice, and lemon zest.

3

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

4

Once the mixture starts to boil, reduce the heat to medium-low and use a potato masher or the back of a spoon to crush some of the blueberries. This will release their juices and help create a jam-like consistency.

5

Continue to simmer the mixture for 20–25 minutes, stirring frequently, until it thickens and reaches your desired consistency. The jam should coat the back of a spoon when ready.

6

Remove the saucepan from the heat and allow the jam to cool for 10–15 minutes.

7

Transfer the warm jam into sterilized glass jars and let it cool completely before sealing. Store in the refrigerator for up to 2 weeks or process in a water bath canner for longer storage.

8

Serve the Blueberry Honey Jam on toast, pancakes, or as a topping for desserts. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
79
cal
0.3g
protein
20.6g
carbs
0.1g
fat

Nutrition Facts

1 serving (57.8g)
Calories
79
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 20.6 g 8%
Dietary Fiber 0.9 g 3%
Total Sugars 19.0 g
Protein 0.3 g 1%
Vitamin D 0.0 mcg 0%
Calcium 3 mg 0%
Iron 0.2 mg 1%
Potassium 41 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.3%%
1.3%%
1.4%%
Fat: 18 cal (1.4%%)
Protein: 18 cal (1.3%%)
Carbs: 1318 cal (97.3%%)