Nutrition Facts for Blueberry honey jam

Blueberry Honey Jam

Image of Blueberry Honey Jam
Nutriscore Rating: 66/100

Sweeten up your mornings with this irresistibly simple Blueberry Honey Jam, a naturally sweet spread that brings together the vibrant flavors of fresh blueberries and golden honey. With just a hint of zesty lemon juice and fragrant lemon zest, this homemade jam is a perfect balance of tangy and sweet. Ready in under 35 minutes, it’s an easy, no-pectin recipe that yields a luscious, fruity topping ideal for toast, pancakes, or your favorite desserts. Made with wholesome ingredients and minimal sugar, this small-batch jam is a healthier alternative to store-bought varieties. Preserve the taste of summer with this delightful recipe that’s perfect for breakfast or gifting!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 4 cups fresh blueberries
  • 1 cup honey
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the fresh blueberries under cold running water and remove any stems or debris. Pat them dry gently with a clean towel.

2

In a medium-sized saucepan, combine the blueberries, honey, lemon juice, and lemon zest.

3

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

4

Once the mixture starts to boil, reduce the heat to medium-low and use a potato masher or the back of a spoon to crush some of the blueberries. This will release their juices and help create a jam-like consistency.

5

Continue to simmer the mixture for 20–25 minutes, stirring frequently, until it thickens and reaches your desired consistency. The jam should coat the back of a spoon when ready.

6

Remove the saucepan from the heat and allow the jam to cool for 10–15 minutes.

7

Transfer the warm jam into sterilized glass jars and let it cool completely before sealing. Store in the refrigerator for up to 2 weeks or process in a water bath canner for longer storage.

8

Serve the Blueberry Honey Jam on toast, pancakes, or as a topping for desserts. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1072
cal
5.3g
protein
283.3g
carbs
2.1g
fat

Nutrition Facts

1 serving (862.6g)
Calories
1072
% Daily Value*
Total Fat 2.1 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 283.3 g 103%
Dietary Fiber 14.9 g 53%
Total Sugars 256.2 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 2.8 mg 16%
Potassium 618 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.6%%
1.8%%
1.6%%
Fat: 18 cal (1.6%%)
Protein: 21 cal (1.8%%)
Carbs: 1133 cal (96.6%%)