Blueberry Frosty
Cool down with the irresistible Blueberry Frosty, a vibrant and creamy treat that’s bursting with fruity goodness! Made with nutrient-packed frozen blueberries, velvety vanilla Greek yogurt, and a touch of honey or maple syrup for natural sweetness, this simple yet satisfying recipe comes together in just 10 minutes. Blended with a splash of milk and a hint of vanilla extract, the result is a refreshingly thick and frosty drink that's perfect for sipping or spooning. Customize your frosty with whipped cream and fresh blueberries for an extra indulgent garnish, and enjoy it as a quick breakfast, healthy dessert, or snack. Packed with antioxidants and a burst of flavor, this blueberry smoothie-meets-ice-cream hybrid is a must-try for berry lovers!
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Recipe Information
Ingredients
- 2 cups frozen blueberries
- 1 cup vanilla Greek yogurt
- 0.5 cup milk (dairy or non-dairy)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup ice cubes
- whipped cream (optional, for garnish)
- fresh blueberries (optional, for garnish)
Instructions
Place the frozen blueberries, vanilla Greek yogurt, milk, honey or maple syrup, vanilla extract, and ice cubes into a blender.
Blend on high speed until smooth and creamy, stopping to scrape down the sides if necessary.
Taste test the mixture and adjust sweetness by adding more honey or maple syrup if desired.
Pour the Blueberry Frosty into two glasses.
If desired, top with whipped cream and fresh blueberries for garnish.
Serve immediately with a straw or a spoon and enjoy!
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 74.3 g | 27% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 58.9 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 215 mg | 17% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 471 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
