Nutrition Facts for Blueberry fool

Blueberry Fool

Image of Blueberry Fool
Nutriscore Rating: 53/100

Indulge in the elegance of a classic British dessert with this Blueberry Fool recipe, a delightful combination of fresh, tangy blueberries and fluffy whipped cream. This no-bake treat is quick to prepare, coming together in just 25 minutes with simple ingredients like ripe blueberries, lemon juice, heavy cream, and a touch of vanilla. The recipe features a luscious homemade blueberry compote swirled into lightly sweetened whipped cream, creating a stunning marbled effect that’s as visually striking as it is delicious. Perfect for summer gatherings or a romantic dessert, this light yet decadent treat is served chilled in individual glasses, garnished with whole blueberries and a sprig of mint for an elegant finish. Whether you’re looking for an easy dessert or a show-stopping end to a meal, this Blueberry Fool is sure to impress both the eyes and the palate!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 300 grams fresh blueberries
  • 50 grams granulated sugar
  • 1 tablespoon lemon juice
  • 240 milliliters heavy whipping cream
  • 2 tablespoons powdered sugar
  • 1 teaspoon vanilla extract
  • 3 leaves fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse and pat dry the blueberries. Reserve a small handful (about 50 grams) of blueberries for garnish.

2

In a medium saucepan, combine the remaining blueberries, granulated sugar, and lemon juice. Cook over medium heat, stirring occasionally, for 7–10 minutes or until the blueberries break down and create a thick, syrupy compote.

3

Remove the blueberry compote from heat and set it aside to cool completely to room temperature.

4

In a large mixing bowl, pour the heavy whipping cream. Add the powdered sugar and vanilla extract.

5

Using a hand mixer or stand mixer on medium speed, whip the cream until soft peaks form. Be careful not to overwhip, as the cream can quickly turn grainy.

6

Once the blueberry compote is cool, gently fold half of it into the whipped cream with a spatula. Swirl the compote in to create a marbled effect, rather than fully mixing.

7

Divide the mixture evenly among four serving glasses or bowls.

8

Drizzle the remaining blueberry compote over each serving and garnish with the reserved fresh blueberries and optional mint leaves.

9

Chill the Blueberry Fool in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

⚑
Cooking Tip: Take your time with each step for the best results!
1235
cal
2.2g
protein
109.3g
carbs
81.1g
fat

Nutrition Facts

1 serving (625.7g)
Calories
1235
% Daily Value*
Total Fat 81.1 g 104%
Saturated Fat 48.2 g 241%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 82 mg 4%
Total Carbohydrate 109.3 g 40%
Dietary Fiber 7.4 g 26%
Total Sugars 96.0 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 0.9 mg 5%
Potassium 260 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
0.7%%
62.1%%
Fat: 729 cal (62.1%%)
Protein: 8 cal (0.7%%)
Carbs: 437 cal (37.2%%)