Nutrition Facts for Blueberry chipotle chutney

Blueberry Chipotle Chutney

Image of Blueberry Chipotle Chutney
Nutriscore Rating: 67/100

Transform your condiments lineup with this vibrant and smoky Blueberry Chipotle Chutney, a perfect balance of sweet, spicy, and tangy flavors. Fresh blueberries are the star, bursting into a luscious base while smoky chipotle peppers in adobo sauce and warm cinnamon add depth and heat. A splash of apple cider vinegar and a touch of brown sugar round out the flavor profile, creating a chutney that's as versatile as it is delicious. Serve it as a bold topping for grilled meats, a flavorful addition to cheese boards, or a unique spread for sandwiches. Ready in just 35 minutes, this small-batch recipe is easy to prepare and can be stored in the fridge for up to two weeksβ€”perfect for adding a gourmet touch to everyday meals.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups fresh blueberries
  • 1 tablespoon chipotle peppers in adobo sauce
  • 1 medium, finely chopped red onion
  • 0.25 cup apple cider vinegar
  • 0.5 cup brown sugar
  • 1 teaspoon, minced fresh ginger
  • 0.25 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 1 tablespoon olive oil
  • 0.25 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, heat the olive oil over medium heat.

2

Add the finely chopped red onion and minced ginger to the pan. SautΓ© for 3-4 minutes, or until the onion becomes soft and translucent.

3

Stir in the apple cider vinegar, brown sugar, chipotle peppers in adobo sauce, and water. Cook for 2-3 minutes until the sugar dissolves completely.

4

Add the fresh blueberries, salt, and ground cinnamon. Stir to combine.

5

Bring the mixture to a gentle simmer. Reduce the heat to low and cook for 20 minutes, stirring occasionally. The blueberries will burst and the mixture will thicken to a chutney-like consistency.

6

Taste and adjust seasoning as needed. If you prefer more spice, add an additional half tablespoon of chipotle peppers. For more sweetness, stir in an extra tablespoon of brown sugar.

7

Once the chutney reaches your desired consistency, remove it from the heat and let it cool slightly.

8

Transfer the chutney to a sterilized jar or airtight container. Serve immediately or store in the refrigerator for up to 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
651
cal
4.1g
protein
128.8g
carbs
15.7g
fat

Nutrition Facts

1 serving (652.9g)
Calories
651
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1341 mg 58%
Total Carbohydrate 128.8 g 47%
Dietary Fiber 10.3 g 37%
Total Sugars 106.7 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 2.0 mg 11%
Potassium 623 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.6%%
2.4%%
21.0%%
Fat: 141 cal (21.0%%)
Protein: 16 cal (2.4%%)
Carbs: 515 cal (76.6%%)