Nutrition Facts for Southwest meatloaf

Southwest Meatloaf

Image of Southwest Meatloaf
Nutriscore Rating: 66/100

Elevate your weeknight dinner rotation with this bold and flavorful Southwest Meatloaf recipe! Packed with a hearty blend of seasoned ground beef and pork, black beans, sweet corn, and vibrant bell peppers, this twist on the classic comfort food bursts with Southwestern flair. Smoky chipotle peppers, cumin, chili powder, and smoked paprika infuse the meatloaf with a signature spice profile, while shredded cheddar cheese adds creamy richness. Topped with a tangy-sweet chipotle glaze, every bite delivers a mouthwatering balance of heat and flavor. Ready in just over an hour, this protein-packed dish pairs perfectly with roasted vegetables or creamy mashed potatoes for a satisfying and colorful meal your family will love. Ideal for fans of bold flavors, this Southwest Meatloaf is sure to become a crowd-pleasing favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 1.5 pounds Ground beef (85% lean)
  • 0.5 pounds Ground pork
  • 0.5 cups Black beans (rinsed and drained)
  • 0.5 cups Corn kernels (fresh, frozen, or canned, drained)
  • 0.75 cups Panko breadcrumbs
  • 1 Large egg
  • 0.25 cups Milk
  • 0.5 cups White onion (finely diced)
  • 0.5 cups Red bell pepper (finely diced)
  • 1 tablespoon Chipotle peppers in adobo sauce (minced)
  • 2 cloves Garlic (minced)
  • 1 teaspoon Cumin
  • 1.5 teaspoons Chili powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cups Shredded cheddar cheese
  • 3 tablespoons Tomato paste
  • 1 tablespoon Brown sugar
  • 1 tablespoon Apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.

2

In a small bowl, combine the tomato paste, brown sugar, apple cider vinegar, and 1 teaspoon of the minced chipotle peppers to create the glaze. Set aside.

3

In a large mixing bowl, add the ground beef, ground pork, black beans, corn, panko breadcrumbs, egg, milk, onion, bell pepper, minced chipotle peppers, garlic, cumin, chili powder, smoked paprika, salt, and black pepper.

4

Using your hands or a sturdy spatula, mix the ingredients until they are just combined. Be careful not to overmix as this can make the meatloaf dense.

5

Fold the shredded cheddar cheese into the meat mixture until evenly distributed.

6

Transfer the mixture to the prepared baking sheet or loaf pan and shape it into a loaf about 9 inches long and 4 inches wide.

7

Spread the prepared chipotle glaze evenly over the top and sides of the meatloaf.

8

Bake in the preheated oven for 55 to 60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).

9

Once baked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving.

10

Slice and serve warm. Pair with a side of roasted vegetables or mashed potatoes for a complete Southwestern-inspired meal.

Cooking Tip: Take your time with each step for the best results!
2844
cal
216.2g
protein
114.0g
carbs
178.9g
fat

Nutrition Facts

1 serving (1590.8g)
Calories
2844
% Daily Value*
Total Fat 178.9 g 229%
Saturated Fat 74.6 g 373%
Polyunsaturated Fat 0.0 g
Cholesterol 914 mg 305%
Sodium 4132 mg 180%
Total Carbohydrate 114.0 g 41%
Dietary Fiber 18.9 g 68%
Total Sugars 33.4 g
Protein 216.2 g 432%
Vitamin D 2.8 mcg 14%
Calcium 759 mg 58%
Iron 25.2 mg 140%
Potassium 3274 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
29.5%%
54.9%%
Fat: 1610 cal (54.9%%)
Protein: 864 cal (29.5%%)
Carbs: 456 cal (15.6%%)