Nutrition Facts for Blueberry banana sorbet

Blueberry Banana Sorbet

Image of Blueberry Banana Sorbet
Nutriscore Rating: 79/100

Indulge in the refreshing sweetness of homemade Blueberry Banana Sorbet—a vibrant, naturally fruity dessert that's as healthy as it is delicious! This easy, 10-minute recipe combines frozen blueberries and a ripe banana with a splash of zesty lemon juice, creating a lusciously smooth, dairy-free treat that's perfect for warm days. Sweetened optionally with honey or maple syrup, it's a guilt-free indulgence packed with antioxidants and natural flavors. Whether enjoyed immediately for a soft-serve texture or chilled for a firmer scoop, this sorbet is a crowd-pleaser that’s entirely customizable. Garnish with fresh blueberries or a sprig of mint for a stunning presentation that will elevate any summer gathering.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups frozen blueberries
  • 1 large ripe banana
  • 2 tablespoons lemon juice
  • 2 tablespoons honey or maple syrup (optional)
  • 2 tablespoons water (optional, for blending)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Place the frozen blueberries and the peeled ripe banana into a high-powered blender or food processor.

2

Add the lemon juice and, if desired, the honey or maple syrup for added sweetness.

3

Blend the ingredients on high until smooth. If the mixture is too thick to blend, add 1-2 tablespoons of water as needed to help the process, but keep the texture thick like a sorbet.

4

Once fully blended, taste the mixture and adjust sweetness if needed by adding a little more honey or maple syrup.

5

Serve immediately for a soft-serve consistency, or transfer the mixture to an airtight container and freeze for 1-2 hours for a firmer sorbet.

6

Scoop into bowls or glasses, garnish with fresh blueberries or a sprig of mint (optional), and enjoy!

Cooking Tip: Take your time with each step for the best results!
446
cal
4.5g
protein
116.6g
carbs
3.1g
fat

Nutrition Facts

1 serving (618.0g)
Calories
446
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 116.6 g 42%
Dietary Fiber 14.5 g 52%
Total Sugars 92.5 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 2.2 mg 12%
Potassium 770 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.0%%
3.5%%
5.4%%
Fat: 27 cal (5.4%%)
Protein: 18 cal (3.5%%)
Carbs: 466 cal (91.0%%)