Nutrition Facts for Filet of beef w blue cheese sauce

Filet of Beef W Blue Cheese Sauce

Image of Filet of Beef W Blue Cheese Sauce
Nutriscore Rating: 44/100

Elevate your dinner table with this luxurious Filet of Beef with Blue Cheese Sauce—a perfect harmony of tender, juicy filet mignon and a rich, creamy blue cheese sauce. Seared to golden perfection and roasted for a flawless finish, these beef tenderloin steaks deliver restaurant-quality sophistication in the comfort of your own kitchen. The buttery garlic-infused crust pairs beautifully with the bold tanginess of the silky blue cheese sauce, creating a flavor profile that’s indulgent yet balanced. Ready in just 35 minutes, this recipe is ideal for a fancy date night or a special gathering. Garnished with fresh parsley and served alongside roasted vegetables or mashed potatoes, this dish is a true culinary showstopper that’s as satisfying as it is impressive. Keywords: tender filet mignon, blue cheese sauce, beef tenderloin, elegant dinner idea, steak recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Filet mignon (beef tenderloin steaks)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Unsalted butter
  • 1 cup Heavy cream
  • 1 cup Blue cheese, crumbled
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the filet mignon steaks dry with paper towels. Rub each steak with olive oil, and season them generously with salt and black pepper on both sides.

3

Heat a large, oven-safe skillet over medium-high heat. Add the butter and allow it to melt, then stir in the minced garlic. Cook the garlic for about 30 seconds, being careful not to let it burn.

4

Sear the steaks in the hot skillet for 2-3 minutes on each side, until a golden-brown crust forms.

5

Transfer the skillet with the steaks to the preheated oven. Roast for 5-7 minutes for medium-rare, 7-10 minutes for medium, or until the desired internal temperature is reached (135°F/57°C for medium-rare).

6

While the steaks cook, prepare the blue cheese sauce. In a small saucepan over medium heat, combine the heavy cream and crumbled blue cheese. Cook, stirring frequently, until the cheese is fully melted and the sauce is creamy and smooth (about 5 minutes).

7

Once the steaks are done, remove them from the oven and let them rest for 5 minutes before serving.

8

Serve the steaks with a generous drizzle of blue cheese sauce on top. Garnish with fresh parsley, if desired, and pair with your favorite side dishes like roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
3088
cal
140.4g
protein
12.5g
carbs
260.5g
fat

Nutrition Facts

1 serving (897.2g)
Calories
3088
% Daily Value*
Total Fat 260.5 g 334%
Saturated Fat 133.1 g 665%
Polyunsaturated Fat 2.7 g
Cholesterol 762 mg 254%
Sodium 5938 mg 258%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 1.0 g 4%
Total Sugars 0.1 g
Protein 140.4 g 281%
Vitamin D 1.3 mcg 6%
Calcium 1350 mg 104%
Iron 11.8 mg 66%
Potassium 2073 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
19.0%%
79.3%%
Fat: 2344 cal (79.3%%)
Protein: 561 cal (19.0%%)
Carbs: 50 cal (1.7%%)