Nutrition Facts for Filet of beef w blue cheese sauce
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Filet of Beef W Blue Cheese Sauce

Image of Filet of Beef W Blue Cheese Sauce
Nutriscore Rating: 50/100

Elevate your dinner table with this luxurious Filet of Beef with Blue Cheese Sauce—a perfect harmony of tender, juicy filet mignon and a rich, creamy blue cheese sauce. Seared to golden perfection and roasted for a flawless finish, these beef tenderloin steaks deliver restaurant-quality sophistication in the comfort of your own kitchen. The buttery garlic-infused crust pairs beautifully with the bold tanginess of the silky blue cheese sauce, creating a flavor profile that’s indulgent yet balanced. Ready in just 35 minutes, this recipe is ideal for a fancy date night or a special gathering. Garnished with fresh parsley and served alongside roasted vegetables or mashed potatoes, this dish is a true culinary showstopper that’s as satisfying as it is impressive. Keywords: tender filet mignon, blue cheese sauce, beef tenderloin, elegant dinner idea, steak recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Filet mignon (beef tenderloin steaks)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Unsalted butter
  • 1 cup Heavy cream
  • 1 cup Blue cheese, crumbled
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the filet mignon steaks dry with paper towels. Rub each steak with olive oil, and season them generously with salt and black pepper on both sides.

3

Heat a large, oven-safe skillet over medium-high heat. Add the butter and allow it to melt, then stir in the minced garlic. Cook the garlic for about 30 seconds, being careful not to let it burn.

4

Sear the steaks in the hot skillet for 2-3 minutes on each side, until a golden-brown crust forms.

5

Transfer the skillet with the steaks to the preheated oven. Roast for 5-7 minutes for medium-rare, 7-10 minutes for medium, or until the desired internal temperature is reached (135°F/57°C for medium-rare).

6

While the steaks cook, prepare the blue cheese sauce. In a small saucepan over medium heat, combine the heavy cream and crumbled blue cheese. Cook, stirring frequently, until the cheese is fully melted and the sauce is creamy and smooth (about 5 minutes).

7

Once the steaks are done, remove them from the oven and let them rest for 5 minutes before serving.

8

Serve the steaks with a generous drizzle of blue cheese sauce on top. Garnish with fresh parsley, if desired, and pair with your favorite side dishes like roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
921
cal
51.8g
protein
2.6g
carbs
72.6g
fat

Nutrition Facts

1 serving (284.7g)
Calories
921
% Daily Value*
Total Fat 72.6 g 93%
Saturated Fat 35.0 g 175%
Polyunsaturated Fat 0.0 g
Cholesterol 242 mg 81%
Sodium 1103 mg 48%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.0 g
Protein 51.8 g 104%
Vitamin D 0.5 mcg 2%
Calcium 210 mg 16%
Iron 4.8 mg 27%
Potassium 791 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
23.8%%
75.0%%
Fat: 2610 cal (75.0%%)
Protein: 829 cal (23.8%%)
Carbs: 40 cal (1.2%%)