Nutrition Facts for Blue heaven banana pancakes

Blue Heaven Banana Pancakes

Image of Blue Heaven Banana Pancakes
Nutriscore Rating: 63/100

Fluffy, fruity, and delightfully satisfying, Blue Heaven Banana Pancakes are the perfect way to start your day with a burst of natural sweetness and vibrant flavor. Made with ripe mashed bananas and studded with juicy fresh blueberries, these golden pancakes are a heavenly blend of tender texture and refreshing pops of fruit in every bite. A hint of vanilla and a touch of melted butter elevate the batter, making each pancake rich and aromatic, while simple pantry ingredients like flour, baking powder, and milk ensure foolproof preparation. Ready in just 30 minutes, this easy recipe is ideal for busy mornings or indulgent weekend brunches. Top them with pure maple syrup or a handful of extra blueberries for a stack that's as beautiful as it is delicious. Perfectly customizable and naturally kid-friendly, these banana blueberry pancakes will quickly become a breakfast favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups All-purpose flour
  • 1 tablespoon Baking powder
  • 0.25 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 2 tablespoons Granulated sugar
  • 1.25 cups Milk
  • 2 medium-sized (mashed) Ripe bananas
  • 1 Large egg
  • 1 teaspoon Vanilla extract
  • 3 tablespoons (melted) Unsalted butter
  • 0.75 cups Fresh blueberries
  • 2 tablespoons (for cooking) Butter or oil
  • (optional, for serving) Maple syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together all-purpose flour, baking powder, baking soda, salt, and granulated sugar.

2

In a separate bowl, mash the bananas until smooth. Add milk, egg, vanilla extract, and melted butter. Mix until well combined.

3

Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Be careful not to overmix; a few lumps are okay.

4

Fold in the fresh blueberries, distributing them evenly throughout the batter.

5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.

6

Pour about 1/4 cup of batter onto the pan for each pancake. Spread slightly if needed and cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

7

Carefully flip the pancakes and cook for an additional 2 minutes, or until golden brown and cooked through.

8

Repeat with the remaining batter, greasing the pan as necessary between batches.

9

Serve the pancakes warm with a drizzle of maple syrup or additional fresh blueberries on top, if desired.

Cooking Tip: Take your time with each step for the best results!
2200
cal
41.5g
protein
361.1g
carbs
73.7g
fat

Nutrition Facts

1 serving (1294.1g)
Calories
2200
% Daily Value*
Total Fat 73.7 g 94%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 0.2 g
Cholesterol 368 mg 123%
Sodium 2464 mg 107%
Total Carbohydrate 361.1 g 131%
Dietary Fiber 20.0 g 71%
Total Sugars 163.0 g
Protein 41.5 g 83%
Vitamin D 4.4 mcg 22%
Calcium 480 mg 37%
Iron 10.8 mg 60%
Potassium 2535 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
7.3%%
29.2%%
Fat: 663 cal (29.2%%)
Protein: 166 cal (7.3%%)
Carbs: 1444 cal (63.5%%)