Fruited Turkey Wraps
Sweet, savory, and delightfully fresh, these Fruited Turkey Wraps are the perfect balance of wholesome ingredients and vibrant flavors. Packed with tender cooked turkey breast, crisp green apple slices, juicy red grapes, and a creamy honey-sweetened cream cheese spread, these wraps offer a refreshing twist on a classic lunchtime favorite. Wrapped in hearty whole wheat tortillas and layered with mixed greens or baby spinach, they provide a nutrient-packed meal with a satisfying crunch. Optional crushed walnuts add an extra layer of texture and nutty richness, while a pinch of salt and pepper enhances the natural flavors. Ready in just 15 minutes with no cooking required, these portable wraps are ideal for quick lunches, picnics, or healthy meal prepping. Perfect for anyone seeking a flavorful and nutritious wrap recipe that’s as easy to make as it is to enjoy!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 1 cup Cooked turkey breast (sliced or shredded)
- 1 medium Green apples (thinly sliced)
- 0.5 cup Red seedless grapes (halved)
- 4 tablespoons Cream cheese (softened)
- 1 teaspoon Honey
- 1 cup Mixed salad greens or baby spinach
- 2 tablespoons Crushed walnuts (optional)
- to taste Salt
- to taste Ground black pepper
Instructions
Lay the 4 whole wheat tortillas on a clean, flat surface.
In a small bowl, mix the softened cream cheese and honey until well combined.
Spread 1 tablespoon of the cream cheese mixture evenly on one side of each tortilla.
Arrange a quarter of the mixed salad greens or baby spinach on top of the cream cheese layer on each tortilla.
Place an equal amount of the cooked turkey breast slices or shreds on top of the greens.
Evenly distribute the thinly sliced green apples and halved red grapes across the tortillas.
Optionally, sprinkle crushed walnuts over the fillings for added crunch and flavor.
Season lightly with salt and ground black pepper to taste.
Carefully roll up each tortilla tightly into a wrap, tucking in the sides as you roll for a secure hold.
Slice each wrap in half diagonally for easy serving. Serve immediately or wrap in foil for an on-the-go meal.
Nutrition Facts
Calories |
351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 405 mg | 18% | |
| Total Carbohydrate | 36.3 g | 13% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 10.2 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 444 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
