Nutrition Facts for Blt salmon burgers
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Blt Salmon Burgers

Image of Blt Salmon Burgers
Nutriscore Rating: 72/100

Elevate your burger game with these irresistible BLT Salmon Burgers—where fresh, finely chopped salmon meets the smoky crunch of crispy bacon, crisp lettuce, and juicy tomato, all nestled in a toasted bun. Infused with panko breadcrumbs, a touch of Dijon mustard, and garlic powder, these salmon patties are golden-seared perfection with a tender, flavorful bite. Quick to prepare in just 35 minutes, this recipe combines bold, classic BLT flavors with the wholesome goodness of salmon for a gourmet burger experience. Perfect for weeknight dinners or casual gatherings, these burgers are packed with protein, rich textures, and vibrant flavors that will have everyone asking for seconds.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb Salmon fillet
  • 0.5 cup Panko breadcrumbs
  • 2 tbsp Mayonnaise
  • 1 tsp Dijon mustard
  • 1 tsp Garlic powder
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 4 Bacon strips
  • 4 Lettuce leaves
  • 4 Tomato slices
  • 4 Burger buns
  • 2 tbsp Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Remove skin and any bones from the salmon fillet, then finely chop it until the texture resembles ground meat. Alternatively, pulse it in a food processor.

2

In a large bowl, combine the chopped salmon, panko breadcrumbs, mayonnaise, Dijon mustard, garlic powder, salt, and black pepper. Mix until well combined.

3

Divide the salmon mixture into four equal portions and shape them into patties about 1/2-inch thick.

4

Heat a skillet over medium heat and add olive oil. Cook the salmon patties for 4-5 minutes on each side, or until cooked through and golden brown on the outside. Remove from the skillet and set aside.

5

In the same skillet or a separate pan, cook the bacon strips until crispy. Transfer to a paper towel-lined plate to drain excess grease.

6

Toast the burger buns lightly in the skillet or toaster for added flavor and texture.

7

Assemble the burgers: place a lettuce leaf on the bottom half of each toasted bun, followed by a cooked salmon patty, a slice of tomato, and a strip of crispy bacon. Top with the other half of the bun.

8

Serve immediately and enjoy your BLT Salmon Burgers!

Cooking Tip: Take your time with each step for the best results!
553
cal
31.0g
protein
37.1g
carbs
30.0g
fat

Nutrition Facts

1 serving (340.5g)
Calories
553
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 806 mg 35%
Total Carbohydrate 37.1 g 13%
Dietary Fiber 3.7 g 13%
Total Sugars 6.1 g
Protein 31.0 g 62%
Vitamin D 14.3 mcg 72%
Calcium 87 mg 7%
Iron 3.1 mg 17%
Potassium 845 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
22.9%%
49.7%%
Fat: 1081 cal (49.7%%)
Protein: 497 cal (22.9%%)
Carbs: 596 cal (27.4%%)