Nutrition Facts for Blt salad with garlic croutons

Blt Salad with Garlic Croutons

Image of Blt Salad with Garlic Croutons
Nutriscore Rating: 63/100

Crisp, refreshing, and packed with bold flavors, this BLT Salad with Garlic Croutons is a modern twist on the beloved sandwich classic. Perfect for lunch or a light dinner, it highlights crunchy romaine lettuce, sweet cherry tomatoes, and smoky crumbled bacon, all tied together with golden, homemade garlic croutons that deliver a delightful crunch. A creamy, tangy dressing made with mayonnaise, Dijon mustard, and fresh lemon juice adds a zesty kick, while a sprinkling of Parmesan cheese elevates every bite. Ready in just 30 minutes, this easy-to-follow recipe is a satisfying mix of textures and flavors that will become a go-to favorite. Ideal for sharing, it serves four and pairs beautifully with grilled meats or a side of soup for a complete, crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Romaine lettuce
  • 2 cups Cherry tomatoes
  • 6 slices Bacon
  • 2 cups French bread (or a baguette)
  • 4 tablespoons Olive oil
  • 2 units Garlic cloves, minced
  • 1 cup Parmesan cheese, grated
  • 0.5 cup Mayonnaise
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the French bread or baguette into 1-inch cubes to make approximately 2 cups of bread.

3

In a small bowl, mix 3 tablespoons of olive oil with the minced garlic. Drizzle this mixture over the bread cubes and toss well to coat.

4

Spread the bread cubes on a baking sheet and bake for 10-12 minutes, or until golden and crisp. Set the croutons aside to cool.

5

While the croutons bake, cook the bacon in a skillet over medium heat until crispy. Transfer to a paper towel-lined plate to drain, then crumble once cooled.

6

Wash and chop the romaine lettuce into bite-sized pieces. Halve the cherry tomatoes.

7

In a small bowl, whisk together the mayonnaise, 1 tablespoon of olive oil, lemon juice, Dijon mustard, salt, and black pepper to create the dressing.

8

In a large salad bowl, combine the lettuce, cherry tomatoes, crumbled bacon, and garlic croutons.

9

Pour the dressing over the salad and toss gently to coat all ingredients evenly.

10

Sprinkle grated Parmesan cheese on top before serving.

Cooking Tip: Take your time with each step for the best results!
3320
cal
97.5g
protein
320.0g
carbs
187.5g
fat

Nutrition Facts

1 serving (1336.6g)
Calories
3320
% Daily Value*
Total Fat 187.5 g 240%
Saturated Fat 38.9 g 194%
Polyunsaturated Fat 8.4 g
Cholesterol 245 mg 82%
Sodium 6455 mg 281%
Total Carbohydrate 320.0 g 116%
Dietary Fiber 18.3 g 65%
Total Sugars 17.4 g
Protein 97.5 g 195%
Vitamin D 0.2 mcg 1%
Calcium 1108 mg 85%
Iron 15.9 mg 88%
Potassium 1992 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
11.6%%
50.3%%
Fat: 1687 cal (50.3%%)
Protein: 390 cal (11.6%%)
Carbs: 1280 cal (38.1%%)