Nutrition Facts for Garden salad with croutons

Garden Salad with Croutons

Image of Garden Salad with Croutons
Nutriscore Rating: 75/100

Bright, fresh, and bursting with flavor, this Garden Salad with Croutons is the perfect combination of crisp seasonal vegetables and homemade golden croutons. Featuring a vibrant mix of romaine lettuce, cherry tomatoes, cucumber, red bell pepper, and shredded carrot, this salad captures the essence of a farmer's market. Handmade croutons infused with garlic add a delightful crunch, while a zesty lemon-olive oil dressing ties everything together beautifully. Finished with a sprinkle of Parmesan cheese for a touch of savory elegance, this salad is both refreshing and satisfying. Ready in just 30 minutes, it's ideal as a light lunch, a side dish for dinner, or a crowd-pleasing addition to any gathering. Discover why this quick, easy, and colorful recipe deserves a spot in your meal rotation today!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 heads Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 1 medium Carrot
  • 1 medium Red bell pepper
  • 4 tablespoons Olive oil
  • 2 cloves Garlic
  • 2 cups Day-old French bread
  • 0.25 cup Parmesan cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Cut the romaine lettuce into bite-sized pieces, rinse under cold water, and dry thoroughly using a salad spinner or clean kitchen towel.

3

Slice the cherry tomatoes in half, and thinly slice the cucumber, red onion, and carrot. Dice the red bell pepper into small squares.

4

In a large salad bowl, combine the lettuce, cherry tomatoes, cucumber, red onion, carrot, and red bell pepper.

5

To make the croutons, cut the day-old French bread into 1-inch cubes.

6

In a small saucepan, heat 2 tablespoons of olive oil over medium heat and add minced garlic cloves. Sauté for about 1 minute until fragrant.

7

Drizzle the garlic-infused oil over the bread cubes, and toss them well to coat. Spread the coated bread cubes on a baking sheet.

8

Bake in the preheated oven for 8-10 minutes, or until the croutons are golden brown and crispy. Remove from oven and let cool.

9

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, salt, and black pepper to make the dressing.

10

Drizzle the dressing over the salad and toss well to combine.

11

Top the salad with the cooled croutons and sprinkle with grated Parmesan cheese.

12

Serve immediately and enjoy your fresh garden salad with croutons.

Cooking Tip: Take your time with each step for the best results!
2252
cal
74.5g
protein
312.6g
carbs
82.1g
fat

Nutrition Facts

1 serving (2382.1g)
Calories
2252
% Daily Value*
Total Fat 82.1 g 105%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 6.4 g
Cholesterol 22 mg 7%
Sodium 4743 mg 206%
Total Carbohydrate 312.6 g 114%
Dietary Fiber 37.2 g 133%
Total Sugars 32.1 g
Protein 74.5 g 149%
Vitamin D 0.0 mcg 0%
Calcium 854 mg 66%
Iron 26.3 mg 146%
Potassium 4055 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.7%%
13.0%%
32.3%%
Fat: 738 cal (32.3%%)
Protein: 298 cal (13.0%%)
Carbs: 1250 cal (54.7%%)