Blood Pressure Smoothie Shake
Kickstart your day with a vibrant and heart-healthy Blood Pressure Smoothie Shake, a nutrition-packed blend designed to support your cardiovascular health. This quick and creamy smoothie features fresh spinach, potassium-rich banana, antioxidant-loaded blueberries, and silky avocado, all blended with unsweetened almond milk for a wholesome, dairy-free base. A spoonful of chia seeds adds omega-3 fatty acids, while a splash of fresh lemon juice provides a tangy burst of flavor. Optional raw honey allows you to customize sweetness without overpowering the natural goodness. Ready in just 5 minutes, this smoothie is an ideal choice for busy mornings or a revitalizing snack, helping you nourish your body while keeping your blood pressure in check.
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Recipe Information
Ingredients
- 1 cup Fresh spinach
- 1 medium Banana
- 1 cup Unsweetened almond milk
- 0.5 cup Blueberries
- 0.25 medium Avocado
- 1 tablespoon Chia seeds
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Raw honey (optional for sweetness)
- 4 pieces Ice cubes
Instructions
Wash and dry the spinach and blueberries thoroughly.
Peel the banana and cut it into chunks for easier blending.
Scoop out 1/4 of an avocado and set it aside.
In a blender, combine the spinach, banana, almond milk, blueberries, avocado, chia seeds, and lemon juice.
Add the raw honey if you prefer a sweeter smoothie.
Throw in the ice cubes to make the smoothie cold and refreshing.
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Taste and adjust sweetness or thickness as desired by adding more honey or almond milk.
Pour the smoothie into a glass and serve immediately for maximum freshness.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 199 mg | 9% | |
| Total Carbohydrate | 53.3 g | 19% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 27.1 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 566 mg | 44% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 712 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
