Nutrition Facts for Blackberry quench
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Blackberry Quench

Image of Blackberry Quench
Nutriscore Rating: 73/100

Refreshingly vibrant and effortlessly hydrating, Blackberry Quench is a must-try for warm days or any moment that calls for a sparkling sip of flavor. Bursting with the natural sweetness of fresh blackberries balanced by a zesty splash of lemon juice and a touch of honey, this stunning drink is a delightful blend of fruit and fizz. Infused with aromatic mint and topped with sparkling water, it’s the perfect non-alcoholic mocktail for gatherings, brunches, or solo indulgence. With only 10 minutes of prep time and no cooking required, this quick and easy recipe combines simplicity with elegance, making it a go-to choice for blackberry drink lovers. Serve over ice with a garnish of lemon slices and whole blackberries for a visually stunning presentation that tastes as good as it looks!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 200 grams fresh blackberries
  • 500 ml water
  • 2 tablespoons honey
  • 3 tablespoons lemon juice
  • 6 leaves fresh mint leaves
  • 500 ml sparkling water
  • 1 cup ice cubes
  • 4 slices lemon slices
  • 8 pieces blackberries (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the blackberries thoroughly under cold water and set them aside.

2

In a blender, combine the fresh blackberries, water, honey, lemon juice, and 4 mint leaves. Blend until smooth.

3

Pour the mixture through a fine mesh strainer or cheesecloth into a large jug. Use a spoon to press out as much liquid as possible, leaving the seeds behind.

4

Add the sparkling water to the strained juice and stir gently to combine.

5

Fill 4 glasses halfway with ice cubes.

6

Pour the blackberry mixture evenly into the glasses over the ice.

7

Garnish each glass with a lemon slice, 2 blackberries, and a mint leaf for added freshness and visual appeal.

8

Serve immediately and enjoy your homemade Blackberry Quench!

⚑
Cooking Tip: Take your time with each step for the best results!
69
cal
1.3g
protein
18.2g
carbs
0.4g
fat

Nutrition Facts

1 serving (423.4g)
Calories
69
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 4.7 g 17%
Total Sugars 13.1 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 0.4 mg 2%
Potassium 199 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.7%%
6.6%%
4.7%%
Fat: 15 cal (4.7%%)
Protein: 21 cal (6.6%%)
Carbs: 289 cal (88.7%%)