Blackberry Quench

Nutriscore Rating: 73/100

Refreshingly vibrant and effortlessly hydrating, Blackberry Quench is a must-try for warm days or any moment that calls for a sparkling sip of flavor. Bursting with the natural sweetness of fresh blackberries balanced by a zesty splash of lemon juice and a touch of honey, this stunning drink is a delightful blend of fruit and fizz. Infused with aromatic mint and topped with sparkling water, it’s the perfect non-alcoholic mocktail for gatherings, brunches, or solo indulgence. With only 10 minutes of prep time and no cooking required, this quick and easy recipe combines simplicity with elegance, making it a go-to choice for blackberry drink lovers. Serve over ice with a garnish of lemon slices and whole blackberries for a visually stunning presentation that tastes as good as it looks!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 200 grams fresh blackberries
• 500 ml water
• 2 tablespoons honey
• 3 tablespoons lemon juice
• 6 leaves fresh mint leaves
• 500 ml sparkling water
• 1 cup ice cubes
• 4 slices lemon slices
• 8 pieces blackberries (for garnish)

📝 Instructions

8 steps

1. Rinse the blackberries thoroughly under cold water and set them aside.

2. In a blender, combine the fresh blackberries, water, honey, lemon juice, and 4 mint leaves. Blend until smooth.

3. Pour the mixture through a fine mesh strainer or cheesecloth into a large jug. Use a spoon to press out as much liquid as possible, leaving the seeds behind.

4. Add the sparkling water to the strained juice and stir gently to combine.

5. Fill 4 glasses halfway with ice cubes.

6. Pour the blackberry mixture evenly into the glasses over the ice.

7. Garnish each glass with a lemon slice, 2 blackberries, and a mint leaf for added freshness and visual appeal.

8. Serve immediately and enjoy your homemade Blackberry Quench!

Nutrition Facts

1 serving (423.4g)

Calories		69
% Daily Value*
Total Fat		0.4 g	1%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		15 mg	1%
Total Carbohydrate		18.2 g	7%
	Dietary Fiber	4.7 g	17%
	Total Sugars	13.1 g
Protein		1.3 g	3%
Vitamin D		0.0 mcg	0%
Calcium		53 mg	4%
Iron		0.4 mg	2%
Potassium		199 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15 cal (4.7%%)

Protein: 21 cal (6.6%%)

Carbs: 289 cal (88.7%%)