Nutrition Facts for Blackberry quench

Blackberry Quench

Image of Blackberry Quench
Nutriscore Rating: 72/100

Refreshingly vibrant and effortlessly hydrating, Blackberry Quench is a must-try for warm days or any moment that calls for a sparkling sip of flavor. Bursting with the natural sweetness of fresh blackberries balanced by a zesty splash of lemon juice and a touch of honey, this stunning drink is a delightful blend of fruit and fizz. Infused with aromatic mint and topped with sparkling water, it’s the perfect non-alcoholic mocktail for gatherings, brunches, or solo indulgence. With only 10 minutes of prep time and no cooking required, this quick and easy recipe combines simplicity with elegance, making it a go-to choice for blackberry drink lovers. Serve over ice with a garnish of lemon slices and whole blackberries for a visually stunning presentation that tastes as good as it looks!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 200 grams fresh blackberries
  • 500 ml water
  • 2 tablespoons honey
  • 3 tablespoons lemon juice
  • 6 leaves fresh mint leaves
  • 500 ml sparkling water
  • 1 cup ice cubes
  • 4 slices lemon slices
  • 8 pieces blackberries (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the blackberries thoroughly under cold water and set them aside.

2

In a blender, combine the fresh blackberries, water, honey, lemon juice, and 4 mint leaves. Blend until smooth.

3

Pour the mixture through a fine mesh strainer or cheesecloth into a large jug. Use a spoon to press out as much liquid as possible, leaving the seeds behind.

4

Add the sparkling water to the strained juice and stir gently to combine.

5

Fill 4 glasses halfway with ice cubes.

6

Pour the blackberry mixture evenly into the glasses over the ice.

7

Garnish each glass with a lemon slice, 2 blackberries, and a mint leaf for added freshness and visual appeal.

8

Serve immediately and enjoy your homemade Blackberry Quench!

⚑
Cooking Tip: Take your time with each step for the best results!
232
cal
4.0g
protein
59.2g
carbs
1.2g
fat

Nutrition Facts

1 serving (1557.2g)
Calories
232
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 59.2 g 22%
Dietary Fiber 11.5 g 41%
Total Sugars 46.0 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 2.0 mg 11%
Potassium 449 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.8%%
6.1%%
4.1%%
Fat: 10 cal (4.1%%)
Protein: 16 cal (6.1%%)
Carbs: 236 cal (89.8%%)